ANGEL’S DIET PLAN

Duration of Angel’s diet is 13 days. By the end 13th day you will lose 14-16 lbs. Starting from 14th day you can eat, whatever you want but moderate. This diet will change your metabolism. You will not gain weight at least for three years. During diet observance it is obligatory to do a gymnastics and massage.

Monday

• Breakfast: black coffee without sugar.
• Lunch: 2 hard boiled eggs, 1 tomato and green salad.
• Dinner: big beef steak, fried under press in small amount of vegetable oil.

Tuesday

• Breakfast: black coffee without sugar with toast.
• Lunch: big beefsteak, fried under press with green salad and tomato.
• Dinner: portion of soup. Read more

The fitness diet plan

The fitness diet assumes 5 single meals each day. At caloric content about 1500-1600 calories in day the similar diet provides safe loss of weight.

The approximate fitness diet contains few fats, it is more than carbohydrates and proteins. At diet observance it is necessary to drink about 2 litres of liquid a day. Drink necessarily before, during and after training!

If while following fitness diet your weight seems to increase, don’t worry, it means that you lose fat and gain muscles. It is not necessary to completely relay on scales. The main thing is how do you look, instead of how much you weigh. If you cannot eat strictly on diet, try to count used calories and choose the menu according to the caloric content table, trying to eat less fat food. Don’t try to have long breaks between meals as they promote fatty adjournment! Read more

Green tea diet plan

Green tea very much … nourishing because it is rich with proteins. Its feature English expert-tea-testers have noticed in ХIX century, they have spent tastings of the Chinese teas for the queen of Victoria. Depending on a tea grade, drink can contain from 15% to 25% of proteins. Therefore in China and Japan people actively use tea leaf in salads, soups or cook it with meat – under the content of proteins it can be compared to string beans or lentil.

So, if you dare to follow tea diet, 5 times a day drink classical green tea of high quality. Thus diversify the menu with vegetables and fruit, once a day add in a diet protein content products. And in 1-2 weeks you will feel pleasant flexibility in a body, and your house scales will not be slow to please you! Read more

French diet plan

The French diet usually can be followed for 14 days. During diet observance drink only boiled or mineral water. The menu cannot be changed, because only such sequence of used food causes necessary changes in exchange processes. Salt, sugar, alcohol, bread and others bakery products are absolutely excluded. To repeat diet wait about half a year. Read more

Fitness diet plan

This diet is completely balanced, therefore it is possible to adhere to it as long as you wish.

Caloricity of the menu – from 1000 to 1400 calories a day

Except diet plan fitness exercises are also included – 30 min daily. During diet is necessary to drink green tea, mineral water, juice (about 1/3 gal a day). Products should be divided on 3-5 receptions. The more food intakes in day – more effect will be, especially brightly expressed.

It is required to exclude all products, except listed below. You may fill salads only with an olive oil, rather than salt. Read more

Eight years ago, sitting in a garden in the French small village, Suzanne Somers enjoyed tasty dinner which consisted of paste, fishes, fried in oil, fresh vegetables, several grades of cheese and wine. After dinner, she stood up and took some cherries from a tree growing nearby and put them in mouth. When French owners saw that they have obviously begun to worry and exclaimed, that eating fruit after lunch is guaranteed indigestion, congestion of gases and sleepless night.

So it happened, and Suzanne on own experience was convinced of correctness of hospitable owners.

But this unpleasant event has forced Somers in studying of the ancient theory about the compatibility of products asserting, that some kinds of food cannot be united in one meal. Simultaneously Suzanne has found out, that it is possible to lose weight, not refusing to you in favorite dishes – provided that they will not adjoin to certain kinds of food. She named the system of a combination of products “Somers system” and has written two books on this theme, which steel are best sellers. Read more

Healthy heart diet plan

The Health heart diet is a fine tool for prophylaxis of cardiovascular diseases and is applied to decrease loads for heart, it decreases level of cholesterol and sodium salts in blood. Nevertheless, the given diet does not concern to medical though has the same principles. It is made up for healthy, but conducting a wrong way of life people. Its basic task – lower risk of cardiovascular diseases in the future. Including through weight loss effect which is one of risk factors.

For achievement of necessary result it is recommended to limit monthly within a week yourself in the use of some products, salt and sugar. It is forbidden to eat fried products, better to boil or bake them. Duration of a heart diet is 1-2 weeks. Read more

Rice Diet

For fans of rice this diet simply a salvage. The diet base is rice, but only unrefined. Diet can be follow for minimum of 3 days, and a maximum – 2 weeks.

1st day:
Breakfast: one apple, rice (2 oz of dry grains) with a lemon pulp and several drops of a lemon juice, green or herbal tea.
Lunch: vegetable broth, salad from vegetables (5 oz), rice with greens seasoned with 1 tsp of vinegar and 1 tsp of olive oil.
Dinner: vegetable broth, rice with carrots and a vegetable marrow, cooked on steam. Read more

Fish diet

Diet is calculated for 2 weeks

The first week – monotonous, with the second week gradually entered also other products. The general day caloric content of 1500 calories strictly observed both in the first, and in the second week!

Eat fish. Directly since morning and till the evening, the main thing – gradually, better 4-5 times a day. Any kind of fish will be good – fresh, frozen, sea, river … Only no salted and smoked eel, certainly. You can boil, extinguish, bake fish in foil. Fry only on a grill, otherwise you will overdo with an oil. If fish bothers, you can partially replace it with seafood. Read more

Rice + vegetables
Result – 16 lbs after 3-4 weeks

The diet represents mixture of various vegetables and rice.

Cook rice (do not add salt) and separately cook vegetables.

Vegetables: cauliflower, string beans. You may also add fresh bell pepper, some chicken breasts; finely chop all ingredients and mix with rice. Add soy souse for taste.

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