Eight years ago, sitting in a garden in the French small village, Suzanne Somers enjoyed tasty dinner which consisted of paste, fishes, fried in oil, fresh vegetables, several grades of cheese and wine. After dinner, she stood up and took some cherries from a tree growing nearby and put them in mouth. When French owners saw that they have obviously begun to worry and exclaimed, that eating fruit after lunch is guaranteed indigestion, congestion of gases and sleepless night.

So it happened, and Suzanne on own experience was convinced of correctness of hospitable owners.

But this unpleasant event has forced Somers in studying of the ancient theory about the compatibility of products asserting, that some kinds of food cannot be united in one meal. Simultaneously Suzanne has found out, that it is possible to lose weight, not refusing to you in favorite dishes – provided that they will not adjoin to certain kinds of food. She named the system of a combination of products “Somers system” and has written two books on this theme, which steel are best sellers. Read more

Healthy heart diet plan

The Health heart diet is a fine tool for prophylaxis of cardiovascular diseases and is applied to decrease loads for heart, it decreases level of cholesterol and sodium salts in blood. Nevertheless, the given diet does not concern to medical though has the same principles. It is made up for healthy, but conducting a wrong way of life people. Its basic task – lower risk of cardiovascular diseases in the future. Including through weight loss effect which is one of risk factors.

For achievement of necessary result it is recommended to limit monthly within a week yourself in the use of some products, salt and sugar. It is forbidden to eat fried products, better to boil or bake them. Duration of a heart diet is 1-2 weeks. Read more

Rice Diet

For fans of rice this diet simply a salvage. The diet base is rice, but only unrefined. Diet can be follow for minimum of 3 days, and a maximum – 2 weeks.

1st day:
Breakfast: one apple, rice (2 oz of dry grains) with a lemon pulp and several drops of a lemon juice, green or herbal tea.
Lunch: vegetable broth, salad from vegetables (5 oz), rice with greens seasoned with 1 tsp of vinegar and 1 tsp of olive oil.
Dinner: vegetable broth, rice with carrots and a vegetable marrow, cooked on steam. Read more

Fish diet

Diet is calculated for 2 weeks

The first week – monotonous, with the second week gradually entered also other products. The general day caloric content of 1500 calories strictly observed both in the first, and in the second week!

Eat fish. Directly since morning and till the evening, the main thing – gradually, better 4-5 times a day. Any kind of fish will be good – fresh, frozen, sea, river … Only no salted and smoked eel, certainly. You can boil, extinguish, bake fish in foil. Fry only on a grill, otherwise you will overdo with an oil. If fish bothers, you can partially replace it with seafood. Read more

Rice + vegetables
Result – 16 lbs after 3-4 weeks

The diet represents mixture of various vegetables and rice.

Cook rice (do not add salt) and separately cook vegetables.

Vegetables: cauliflower, string beans. You may also add fresh bell pepper, some chicken breasts; finely chop all ingredients and mix with rice. Add soy souse for taste.

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Recommendations for nutrition plan

Right after wake up in the morning, drink one glass of water. Within day drink not less than 1/2 gal of water.

Breakfast: 2 cups of tea (green preferred), 1 or 2 eggs (cooked any way you like), 1 or 2 glasses of yogurt or a plate of fat-free cottage cheese, 1 tablet of Acidum ascorbinicum (vitamin C) which in 10 days you may replace with any fruit.

11 am: glass of water, then 1/2 fish to pacify appetite and start digestion. Through a small time interval eat the rest of the fish with boiled vegetables, snack with crude vegetables, and finish meal wiith any fruit. Salt should be added on minimum, but it is obligatory to use pepper, garlic, onions, coriander, basil and other spices and seasonings. Read more

This diet represents the clearing and weight loss program, calculated for 30 days.

Rule: Drink when you wish to drink and when you eat. The main thing that we DO NOT CHEW.
Attention! You must go to WC every day.

Every day you need to drink 1/2 gal of pure water.

Drink almost everything: milk, sour-milk products, juice, tea, coffee, from broths only vegetable and chicken.
As we is frequently “chewing” our stresses (this, by the way, is not suppression of stress and very bad from the psychological point of view), first days on this diet are very unusual and serious. You would want to chew. Read more

Type АВ – “Riddle”

7-8 % of the population of the Earth. This type of blood has resulted from evolution at merge of two opposite types – A and B. At transfusion type АВ accepts all types of blood. Type АВ gives blood only to its group.

• Strengths

1. The youngest group of blood;
2. Flexible, very sensitive immune system;
3. Combines pluses of types A and B. Read more

Type B – “the wanderer, pilgrim”

Approximately 20.6 % of population of the Earth. Balanced, flexible, creative. This type has resulted from migration of races. At transfusion the type B accepts its group and type 0. The type B approaches only to its type.

• Strengths

1. Strong immune systems;
2. Flexible system of adaptation to changes in a diet and environment conditions;
3. Balanced nervous system. Read more

Type A “Farmer”

This type has arisen at transition from the most ancient style lives (hunters) to more settled, agrarian style of life.
37.8 % of population of the Earth – representatives of this blood type. Characteristic lines: constancy, settled way of life, good adaptation to work in collective, organization. At transfusion type A accepts its group and type 0. The type A gives blood only to its type.

• Strengths

Well adapts for diet and environment change;
Immune and digestive systems are effective, if corresponding diet (vegetarian) is observed. Read more