Zone diet

• Ingredients:
• Time period: 2 weeks
• Result: 10-20 lbs

Zone diet is very popular in the USA, Europe. Zone diet author – Dr. Barry Sears from Boston, MA. Dr. Barry Sears is famous biochemist, you might hear about his books. His conception is simple: if you place your organism in congenial zone, it will self clean and lose weight. To make such congenial zone, your everyday menu has to content three components: proteins, carbohydrates and vegetable fat. Zone diet is 14 day diet plan.

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Strict low-carb diet

• Ingredients:
• Time period: 2 weeks
• Result: 6-8 lbs

Strict low-carb diet is designed by famous German dietologist. Its 14 day diet plan and if desirable result not yet achieved, take a week brake and repeat the diet again. Remember to exclude salt and sugar.

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Atkins diet

• Ingredients: All
• Time period: 1 month-few years
• Result: 10-100 lbs

Atkins diet or in other words Atkins Nutritional Approach – one of the most fast-spreading and effective diets in the world. It’s very popular in the West. Hollywood celebrities such as Catherine Zeta-Jones, Renée Zellweger, Jennifer Lopez, Minnie Driver, Matthew Perry, Jennifer Aniston and many others say that they manage to lose weight thanks to this diet. Atkins diet also known under its new given name – Hollywood diet. But its basics still unchangeable – limited carbohydrate consuming.

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Brazilian diet

• Ingredients:
• Time period: 2 weeks
• Result: 8-10 lbs

After 2 weeks dieting you’ll see the result of 8-10 lbs drop!

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Grand diet

• Ingredients:
• Time period: 1 month
• Result: 10-15 lbs

You can eat everything, but in certain amounts. Schedule the menu for the upcoming month as you wish based on this limits.

Approximate amounts of food for each day (not more than 1500 calories/day):

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Bikini diet

• Ingredients:
• Time period: 3 weeks
• Result: 8-10 lbs

Bikini diet has 3 basics:

1. Every day you will consume little more than 1000 calories; this will help to redeem body fat. So bikini diet restores slenderness of your figure.
2. Bikini diet excludes products that accelerate fat buildup.
3. You are going to eat 4 times a day but a little bit. This diet includes all needed vitamins and mineral substances.

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