Mosaic diet
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The most optimum weight loss program when you lose no more than 6 lbs a month. Each lb over this norm can easily come back to you.
The second problem of many diets in infringement of componentry balance. Carbohydrates, proteins and fats are necessary for our health. Also cereals, vegetables, meat, and seafood.
30-day low-calorie diet
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One of the most popular diets you can find online. People got attracted by its “slim” name – low calorie diet plan. It is very important to know how exactly your organism functioning during such diet, so you can either lose more weight or improve your IQ. Here is some information from Wikipedia.
30-day complex diet
The purpose of this diet – to change food type (ration)! Good thing is that such diet does not bother; it’s just another nice various diet.
Do not consume: salt, alcohol, sugar, chocolate, bakery, mayonnaise.
Everything you will eat – should be either raw or boiled (steamed) only! Read more
Honey diet
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The Honey diet is calculated for 14-16 days and during this period person loses from 4 to 12 lbs. The level of weight loss depends on an initial condition of an organism. Usually, “big” people lose weight promptly. For those whose height-weight indicator is close to norm, lose lbs slower, but in any case the diet shows doubtless result. Read more
Chinese diet
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Ancient Chinese doctors believed that medicine and diet were on the same level. Therefore, Chinese nutritional ration has various diet recipes. The Chinese versions of balanced diet plan are very different than the Western types. Chinese system balanced diet includes all 5 tastes: spicy, bitter, pungent, sweet and salty. Read more
Zone diet
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Zone diet is very popular in the USA, Europe. Zone diet author – Dr. Barry Sears from Boston, MA. Dr. Barry Sears is famous biochemist, you might hear about his books. His conception is simple: if you place your organism in congenial zone, it will self clean and lose weight. To make such congenial zone, your everyday menu has to content three components: proteins, carbohydrates and vegetable fat. Zone diet is 14 day diet plan.
Strict low-carb diet
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Strict low-carb diet is designed by famous German dietologist. Its 14 day diet plan and if desirable result not yet achieved, take a week brake and repeat the diet again. Remember to exclude salt and sugar.
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Atkins diet
Atkins diet or in other words Atkins Nutritional Approach – one of the most fast-spreading and effective diets in the world. It’s very popular in the West. Hollywood celebrities such as Catherine Zeta-Jones, Renée Zellweger, Jennifer Lopez, Minnie Driver, Matthew Perry, Jennifer Aniston and many others say that they manage to lose weight thanks to this diet. Atkins diet also known under its new given name – Hollywood diet. But its basics still unchangeable – limited carbohydrate consuming.
Brazilian diet
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After 2 weeks dieting you’ll see the result of 8-10 lbs drop!
Grand diet
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You can eat everything, but in certain amounts. Schedule the menu for the upcoming month as you wish based on this limits.
Approximate amounts of food for each day (not more than 1500 calories/day):
