New kinds of fitness appear every week and many of them come from America and if there is a quality symbol “checked up by Hollywood” on it the success guaranteed in advance. Budokon – the new kind of fitness and, according to founder, the whole philosophy of a life and movement. Budokon was born actually at Dream Factory.

Budokon unites thousand-year traditions of yoga, east fighting arts and meditation. Modern fitness evolved on higher level of development, The aspiration of achievement of spiritual balance, harmony with surrounding and private world has joined to the aspiration of possession of ideal body. Many stars of Hollywood suffer of actual shortage of this: the life under a steadfast sight of fans and the paparazzi quite often leads to nervous breakdowns and a mental exhaustion. No wonder, that Budokon has appeared in Hollywood. Read more

Stay in shape: 6 simple exercises

Many people consider that as more painful physical exercises are, faster they will help us to get back in shape. But rather effective gymnastics should not serve as payment for happy rest hours – it should bring pleasure and confidence, instead of leaving us in exhaustion. Simple and pleasant loading on key-groups of muscles will help to bring whole organism in to tone. And even if muscles will get tired (especially first time), all sensation from such gymnastics will be positive.

You will need: two 3-lbs dumbbells or 1.5 liter bottles filled with water, and chair as a support. If it seems to you, that loading is insufficient, fill bottles with sand instead of water.

Duration. Do each exercise 15 times with right and left foot. For the maximum effect try to do exercises every day for 10 minutes or for 20 minutes in day.

How to do exercises? Slowly and smoothly, without jerks. Try not to overstrain a muscle. Do short breaks. Breathe regular intervals and deeply. Read more

Let’s resize waist at home

Many people with the big enthusiasm have started to do fitness at home. Some had first results: whole figure is tightened, the waist becomes thinner. But there are some questions which we will try to answer. How correctly to twist a hula hoop and whether is it possible to be saved from bruises? How to improve results? How in addition to slant muscles of a stomach?

Techniques of rotation of hula hoop

A practice show, not everyone is able to twist hula hoop correctly. To give the maximum loading on a waist and not to create excessive pressure in a back. Even moreover, at some house sportswomen on sides and a waist the bruises have appeared, stirring to continue exercises. Therefore we have addressed to experts who have told about the correct techniques of rotation of a hula hoop on a waist. Is better to rehearse in front of mirror until you begin to do all automatically. Read more

Sense of proportion in gym isn’t superfluous

In aspiration perfectly to look, radiate health and to be self-assured we, sometimes, going to a gym, forgetting about sense of proportion. In summary, doing various kinds of sports, we keep getting stretchings and traumas. Why does it happen? Let’s find out.

The most widespread mistake that we make, incorrectly counted loading. If you didn’t workout for a long time you should begin with elementary exercises. Besides, for first time enough to do just one approach – no more. Otherwise painful sensations in muscles cannot be avoided.

The similar situation develops when just after we came in to gym, we begin with power exercises right away, forgetting about warm-ups or simply skipping it. An overstrain of muscles and even a stretching in such cases are practically guaranteed. Read more

Hiring a personal trainer: 10 reasons why you should

Right after we purchased membership card in modern fitness club, we start to feed ourselves with illusions, that if we will work short time in an exercise room, our problems with excess weight will be resolved, and health will improve by itself. But we do not reflect at all that incorrectly made exercise can do much harm only. In this article, we will tell you why it is so important to exercise under personal trainer supervision.

In order to avoid misunderstanding and for achievement excellent physical results we advise to do exercises with the instructor! If you still not sure, trainer Jason Cohen, the personal trainer of club “Athletic”, the numerous champion of national bodybuilding competitions, is ready to dispel your doubts, giving 10 arguments in favor of exercising with the trainer! Read more

Prepare hands and a back for shopping

Some boxes with footwear, pair of light dresses, to ridiculously cheap pair of jeans, actual swimsuit for summer … when you will find out, that all these things together weigh too much, and muscles of hands and a back have an effect – will be already too late.

Since December almost all stores put their merchandise on SALE. Therefore hasten to get rubber lines (doesn’t matter how much it costs) and train slightly every day. Read more

Home version of healthy living – is that possible? Yes, it is!

According to many women, they with pleasure would do fitness if it was not necessary to spend hour (the half an hour, two hours, days – underline necessary) on gathering and delivery yourself to a place of trainings. And about the same amount of time expenses on way home. How to find such piece of time in such overloaded schedule? For mother or the working woman it’s the same – inadmissible luxury. Though, ladies, there is an exit! Long road to a fitness class and painful preparation for getting out of house/apartment aren’t the reasons anymore to lose «muscular pleasure»!
Try the home fitness its work for almost everybody. To avoid boredom, do it systematically and correctly, take advantage of our tips. Read more

Eliminating consequences of holidays

New Year’s holidays have passed, and the result of rough feasts, the superfluous lbs which have lodged on a waist and hips, remained. But it not the occasion sharply to go on a rigid diet or to sweat in sport club hours. To dump some lbs and to tighten a figure it is possible literally on the move, in the course of performance of the most usual affairs.

• Training in bed

1. You can start to exercise as soon as will wake up, not even having opened eyes. Set alarm clock for 5-10 minutes earlier, than you usually wake up. When you will hear the alarm sound, do not jump sharply from bed. Allow your body to wake up gradually and at the same time bring muscles in tone. First of all, stretch, as a cat, softly and long. It will warm up and wake up all body. During the time of stretching in organism endorphins are developing – pleasure hormones. The mood will improve right away. Smile and open your eyes. Make some deep breaths and exhalations, and then blink 20-25 times. Read more

Invigorating ten-minute. Get rid of torments of morning awakening

To whom this terrible sensation in the mornings when in all body – weight, forces are not present absolutely is not familiar and to sleep it would be desirable as if has only just fallen asleep? Was considered earlier, that it is typical signs of the hypotonia, the lowered pressure. But already say that so can be shown and not only it …

Torments of morning awakening can be connected with an avitaminosis, a syndrome of chronic weariness or simply seasonal depression. And, of course, all understand, that to avoid a heavy morning rising it is necessary to conduct a correct way of life: lays down at 10 pm, to eat not less than 4 once a day, to observe work and rest alternation, to provide to itself good physical activity, to become tempered. These measures correct, indisputable, necessary. But, first, they do not yield instant result, and, secondly, not always probably to carry out them.

I suggest you to take advantage of what to organize simply and that works at once. Put an alarm clock for 10 minutes before usual and begin morning since invigorating ten-minute. Read more

Face Flex – exercises for a face contours

The technique of a tightening face contours with use of ability of correct breath called Bodyflex is constructed on massage of active points of the face that are responsible for its beauty and youth, in a combination to maintenance of an organism with oxygen maximum supply. Thanks to right breathing system, cells of whole body including face skin are provided with oxygen necessary for them, and initiate anti-aging processes.

Basic respiratory Bodyflex exercise:

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