Beautiful buttocks program

What type of shape your buttocks – roundish or pear-shaped? Basically it is unimportant, the main thing – strong muscles. Thanks to exercises described in this chapter, your buttocks will have the best form.

The big buttock muscle defines the form of this part of a body. The muscle concerns to the strongest in a human body. Its main function – hip straightening when, for example, you rise from a chair or walk upstairs. Well trained big buttock muscle together with stomach muscles stabilizes a basin.

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Riding a new kind of fitness

Today “the horse family” gets celebrities boom. Leading politicians and celebrities, and also simple citizens not only take a great interest in various kinds of equestrian sport, but also get their own horses. And it not simply fashion or whim!

Horse is unique “live training equipment” which tone up all muscles of the horseman. And about ­ positive ­ psychotherapeutic ­ effect which this animal renders on a psycho emotional ­ condition of the person, written the set of proceedings. Every magazine tells about ­ horse therapy, about classical and nonconventional kinds of equestrian sport and about ­ why centaurs are so nice and pleasant to us till now. So, gallop to perfection! Read more

Pilates method of physical fitness

Harmonious bearing, flat stomach, elastic hips… Unfortunately, by using only one diet it’s not enough to shape out beautiful figure. And training equipment­ does not always help. Frequently, “pumping up” only superficial muscles, also increase them (and at the same time your waist) in volume. Ideal (read: proportional, ¬ flexible, plastic) the body makes «a muscular skeleton» – internal ­ muscles of a stomach, back and waist. The bed thing is that traditional exercises simply “can’t get it”. But the training system ­called Pilates method, named by name the founder – German Joseph Pilates “gets it”­. Read more

Bicycle fitness

The brand new bicycle with magnificent design and clever “stuffing” is capable even to replace the most inveterate motorist from four wheels to two. We send the car on the deserved rest in the summer and we enjoy riding bicycles!

Today in the world is nearby 1.4 billion bicycles, cars – only 400 million. Two-wheel types of transportation are equally popular both in Asia, and in Europe. Pluses are obvious: simplicity and safety, profitability and ecological compatibility. Regular riding will cure problems with excess weight and cardiovascular system. Read more

Aerobics: everyone to dance

Between all versions of aerobics the most popular, perhaps, are dancing classes. That it is no wonder. The rare woman doesn’t like «to dance with all of the heart». Especially under the guidance of the professional instructor the pleasure of dancing will also bring obvious advantage for a figure and health.
In any serious fitness centre you will be offered the whole list of different dancing aerobics. From East belly dance to Irish step. What to prefer – isn’t just a question of taste. Besides an obvious difference in music style and, accordingly, initial dances on which aerobic movements are based, it’s also distinction in intensity that you receive on this or other session. Read more

Skipping rope

In the USA and Europe together with a fashion of healthy way of life skipping has got popularity and develops as a kind of sports since 80th of the last century. Sports federations are created more than in 30 countries of the world. Certainly, anybody then, jumping with a skipping rope, wouldn’t say, that he is doing skipping seriously. Children simply took in hands skipping-ropes and kept skipping since morning and till the late night.

Any training of the boxer or the basketball player does not start without jumps with a skipping rope. This simple exercise develops endurance, strengthens of cardiovascular and respiratory systems, develops spring ability, helps to get rid of fat stocks, strengthens feet muscles, makes figure harmonious and attractive. Read more

Fitness behind a desktop: prepare a figure for summer

How shape out the figure while working

Work – the house, the house – work … No free time for visiting gym and getting back in shape. And, after all, the season of the open knees, fitting trousers and light dresses is not far away. What to do? It is time to master the office fitness. Read more