Chinese diet
- Ingredients:
- Time period: 3 weeks
- Result: 10-30 lbs
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Ancient Chinese doctors believed that medicine and diet were on the same level. Therefore, Chinese nutritional ration has various diet recipes. The Chinese versions of balanced diet plan are very different than the Western types. Chinese system balanced diet includes all 5 tastes: spicy, bitter, pungent, sweet and salty.
- 1st week: during a day consume 3 hard boiled eggs, 3 oranges, and 3-4 cups of unsweetened green tea.
- 2nd week: cereals cooked on water, 3-4 cups of unsweetened green tea.
- 3rd week: steamed or fried on vegetable oil green veggies, 3-4 cups of unsweetened green tea or light fruit drink.
Some information. It is best that we eat food that is fresh and pure, free from chemicals, preservatives, and additives. The vegetables and fruits we buy in our supermarket often have been sprayed with insecticides, and we should wash them before consumption. Some animals are also injected with antibiotics or hormones to prevent diseases from attacking them. Do you know that an apple can be sprayed up to 26 times before reaching your fruit basket? Processed food should also be avoided.
