CILLA BLACK’S DIET

Cilla Black recommends great effective weight loss plan

“You will get rid of excess weight ton!” – speaks Cilla Black. She offers you a super diet thanks to which you can dump one month about 10 lbs. The key rule – is as much as possible vegetables and fruit. Calculations of calories are not resulted, but keep in mind that average weight of a ration of fish or meat – 150

We offer you the following principle of construction of a diet: “rigid” week, “light” week etc.

The first and third weeks

The alcohol on this diet is excluded. But simple and mineral water can drink how many want; besides, we recommend you dietetic beverages, a black coffee and lemon tea without sugar.

Breakfast: half of melon, a grapefruit or a mango, a toast from bread with bran.

Dinner (choose one of offered options):

• Cold meat (to remove all fats), slices of tomatoes, salad with green vegetables;
• The fish prepared on a grill, green vegetables, a wholegrain bread slice;
• Lettuce from fresh fruit (as much as you want);
• The transparent broth, two soft-boiled eggs or «in a saccule», salad with green vegetables, tomatoes, a wholegrain bread slice;
• 75 g cottage cheese, the bread slice, the admixed salad with an “unlimited” set, fruit.

Supper (choose one of offered options):

• The fish prepared on a grill, green vegetables, fresh fruit, a wholegrain bread slice;
• A low-fat stake or a chop (without fats), green vegetables or lettuce;
• A baked pudding from mutton or beef (to remove all fats), lettuce or green vegetables;
• The hen fried or prepared on a grill or the turkey hen (without a skin), green vegetables or lettuce;
• A liver prepared on a grill, stewed onion, green vegetables or lettuce.

The second and fourth weeks

Key rule – try to keep in reasonable frameworks. In day you can indulge yourselves with a dry wine or champagne glass, add skim milk to coffee or tea. Do not include in the ration sugar, cream, puddings, pastries and sweets.

1. by mike boyle functional strength coach

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