Diet plan for children (Schoolgirl special)
School time is important period for your kids not just because they get educated but also for right growing organism. That is why the right nutrition plan is important for children. Watch what they eat in school or after they get back home. Remember to minimize fast food stores.
Cook at home: only healthy home made food is useful for young organisms. You will always add necessary vitamins and minerals to meals so kids get all the substances needed for right development.
But if your son or daughter gained extra weight it may also be negative for her/his physical or ethical condition. The given below diet is great for kids. It is 3 days long and will not bother children too much.
Monday
- Breakfast: Five minutes prior to a breakfast it is necessary to drink a glass кипечёной waters with three drops of a lemon juice. Cottage cheese with fruit (apples, a strawberry, mandarines, pineapples). Tea/coffee (that want)
- Lunch: Chicken broth. Buckwheat with stewed vegetables. Water.
- Dinner: Fruit (an apple, a pear etc.)
Tuesday
- Breakfast: Oatmeal (with fruit/without). Tea.
- Lunch: Vegetable soup. Rice with a soy-bean sauce. Apple drink. Chocolate slice.
- Dinner: Juice and apple.
Wednesday
- Breakfast: Light yogurt. Tea/coffee.
- Lunch: Chicken broth. Boiled fish with vegetables. Tea
- Dinner: Tea. Dry fruits.
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