Dr. Demol diet plan
This diet was developed by the known Swiss dietitian Dr. Demol. Unloading Dr. Demol’s diet is calculated for four days. It offers consumption of unlimited quantity of vegetables and fruit along with some other products. Therefore it is better to follow this diet in summer or in autumn, when a lot of vegetative food. However, if the finance allows …
So, the diet should include following products:
200-300 g low-fat meat or fish;
2 eggs;
2 glasses of skim milk;
50 g sugar (7 teaspoons);
50 g low-fat cottage cheese;
100-150 g breads of a rough grinding;
100 g a potato or farinaceous dishes;
50 g oils;
Some vegetables and fruit.
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