EGG DIET

Egg diet

• Ingredients:
• Time period: 7 days
• Result: 8-10 lbs

You can lose up to 10 lbs. You have to eat 3 times a day and no snack and coffee (even without sugar and milk) between meals. Vegetables are used in a fresh or boiled kind, but without oil.

Monday
The first breakfast is always identical: a grapefruit, 2 eggs, black coffee.
The second breakfast: 2 eggs, tomato, herbal tea.
Dinner: 2 eggs, vinaigrette without oil, grapefruit, grassy tea.

Tuesday
The second breakfast: grapefruit, 2 eggs.
Dinner: fast meat, tomato, lettuce, cucumber, a celery.

Wednesday
The second breakfast: 2 eggs, spinach, tea.
Dinner: 2 eggs, cottage cheese, cabbage, beet, herbal tea.

Thursday
The second breakfast: 2 eggs, spinach, coffee.
Dinner: fish, vinaigrette, coffee.

Friday
The second breakfast: 2 eggs, spinach, coffee.
Dinner: fish, vinaigrette, cabbage, coffee;

Saturday
The second breakfast: fruit salad.
Dinner: beefsteak, celery, lettuce, tomato, cucumber, coffee.

Sunday
The second breakfast: grapefruit, cold chicken, tomato.
Dinner: chicken, tomato, carrots, cabbage, coffee.

1. by mike boyle functional strength coach

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