EXPRESS DIET

Express diet

• Ingredients:
• Time period: 7 days
• Result: 6-8 lbs

Don’t have enough time to diet but want to get back in shape? Try this Express diet – it may help you to get ready for upcoming spring season! One week only – not a big deal. You can make it!

• First day:
  Breakfast: 1 apple, 1 cup of tea or coffee (do not add milk or sugar);
  Lunch: 1 egg, 1 tomato, 1 apple or orange;
  Dinner: 1 egg, lettuce salad, 1 cup of tea.

• Second day:
  Breakfast: 1 egg, 1 tomato, 1 cup of tea or coffee;
  Lunch: 3.5 oz of boiled beef, lettuce salad, 1 glass of grape juice;
  Dinner: 2 apples.

• Third day:
  Breakfast: 1 egg, 1 tomato or cucumber, 1 cup of tea or coffee;
  Lunch: 3.5 oz of fried beef patty (do not cook on oil), sauerkraut salad, 1 glass of apple juice;
  Dinner: 1 glass of butter milk.

• Fourth day:
  Breakfast: 3.5 oz of cottage cheese, 1 cup of tea or coffee;
  Lunch: 3.5 oz of boiled fish, lettuce salad, 1 glass of carrot juice;
  Dinner: 2 apples.

• Fifth day:
  Breakfast: 1 egg, lettuce salad, 1 cup of tea or coffee;
  Lunch: 3.5 oz of boiled beef, 1 tomato, 1 cucumber, 1 glass of apple juice;
  Dinner: 1 glass of butter milk.

• Sixth day:
  Breakfast: 3.5 oz of cottage cheese, 1 cup of tea or coffee;
  Lunch: 3.5 oz of boiled fish, sauerkraut salad, 1 glass of carrot juice;
  Dinner: 2 apples.

• Seventh day:
  Breakfast: 3.5 oz of cream cheese, 1 apple, 1 cup of tea or coffee;
  Lunch: 1 plate of veggie soup, 3.5 oz of chicken, 1 cup of tea;
  Dinner: 1 glass of butter milk.

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