Face Flex – exercises for a face contours
The technique of a tightening face contours with use of ability of correct breath called Bodyflex is constructed on massage of active points of the face that are responsible for its beauty and youth, in a combination to maintenance of an organism with oxygen maximum supply. Thanks to right breathing system, cells of whole body including face skin are provided with oxygen necessary for them, and initiate anti-aging processes.
Basic respiratory Bodyflex exercise:
Stand straight, feet on width of shoulders. And now imagine that you are going to sit down in a chair. Bend down forward, leaning hands on the feet slightly bent in knees. Buttocks set back aside. Your palms should be approximately on 1 inch above knees. Look directly before you. Now you look similar to the volleyball player who waits for a throw of the opponent. In this pose it will be easier to you to complete last part of exercise.
1. Exhale all air from lungs through a mouth.
2. Quickly inhale through the nose.
3. From a diaphragm quickly exhale all air through a mouth.
4. Hold the breath and pull-in stomach retraction for 8-10 times.
5. Relax and inhale.
At a breath delay for 10 seconds perform massage of active spots of the face using your fingertips:
- Points around mouth corners are responsible for keeping up lips contour;
- Points at external corners of eyes are responsible for struggle against occurrence of small wrinkles “goose pads”;
- Points at internal corners of eyes – are responsible for struggle against “hollow eyes”;
- The point in the middle of a forehead, above eyebrow line is responsible for struggle against occurrence of mimic wrinkles on a forehead, so-called “anger folds”;
- Points on either side of a chin – responsible for a face contour, struggle with cheeks hanging;
- Points on either side of a nose – struggle with occurrence nose-lip folds.
Repeat exercise for each of pairs of active points near 7-10 times. It is desirable to do a complex of exercises not less than once a week. Besides appearance improvement, you also train all those internal organs systems as you do Bodyflex exercises.
