Fast-food diet plan
Most of us simply do not have time for hours to spend in kitchen cooking, creating difficult culinary masterpieces. And not all of us like to cook. If you’re one of those people who prefer to eat sandwiches and noodles “out of box” the given diet is perfect to you.
Now you can find set of various tasty and low-calorie fast-foods in shops. Choose on your own taste, considering quantity of calories, and lose weight!
The diet is calculated for 14 days, and the menu of the second week is similarly to the first week.
Monday
- Breakfast: the peach and pear slices, filled in with half of glass of unsweetened yogurt.
- Dinner: a toast from black bread, salad from fresh vegetables, 90 g tinned tuna in own juice.
- Supper: the dish from the frozen vegetables, vegetable salad, a bread slice, is thin greased with butter, an orange.
Tuesday
- Breakfast: a glass of 1 %-s’ buttermilk or unsweetened yogurt, slice of bread.
- Dinner: a portion of noodles of fast preparation (60 g).
- Supper: 175 g instant mashed potatoes, salad from fresh vegetables, a glass of unsweetened yogurt.
Wednesday
- Breakfast: 25 g flakes with milk, 1 small banana.
- Dinner: a sandwich from 2 pieces of bread with crab sticks, the fresh vegetables, grated cheese (25 g), 10 olives.
- Supper: hard boiled egg, tomato, big portion of fresh vegetables, 1 glass of unsweetened yogurt.
Thursday
- Breakfast: sandwich with fresh vegetables and 50 g cheese.
- Dinner: 1 beefsteak, salad from fresh vegetables, tea.
- Supper: bowl of soup with bag, salad with fresh vegetables.
Friday
- Breakfast: glass of 1 %-s’ buttermilk or unsweetened yogurt, slice of white loaf.
- Dinner: 25 g grated cheese, slice of bread with butter, 1 big banana.
- Supper: 200 g boiled chicken, 50 g green peas, salad with fresh vegetables, toast smeared with butter, orange.
Saturday
- Breakfast: 25 g flakes with milk, 1 small banana.
- Dinner: slice of bread, 125 g boiled string beans, salad with fresh vegetables.
- Supper: small vegetable pizza, salad with fresh vegetables, yogurt.
Sunday
- Breakfast: sandwich with fresh vegetables and 50 g cheese.
- Dinner: 125 g instant mashed potatoes, 50 g green peas, salad with fresh vegetables, banana.
- Supper: bowl of vegetable soup with bag, toast, apple or pear.
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