French weight loss program
The French diet is calculated for 2 weeks. During French diet drink only boiled or mineral water. The menu cannot be changed, because only such sequence of meals causes necessary changes in metabolic processes. Salt, sugar, alcohol, bread and others bakery are absolutely excluded. You can repeat the French diet in half a year.
1 and 8 day:
Breakfast – black coffee;
Dinner – two eggs, sheet salad, tomato;
Supper – piece of low-fat boiled meat, sheet salad.
2 and 9 day:
Breakfast – black coffee, toast;
Dinner – piece of boiled meat;
Supper – ham or boiled sausage without fat, sheet salad.
3 and 10 day:
Breakfast – black coffee, toast;
Dinner – carrots roasted on vegetable oil, tomato, tangerine or orange;
Supper – two eggs, low-fat sausage, sheet salad.
4 and 11 day:
Breakfast – black coffee, toast;
Dinner – one egg, fresh carrots, cheese;
Supper – fruit salad, kefir.
5 and 12 day:
Breakfast – grated carrots with lemon juice;
Dinner – boiled fish, tomato;
Supper – piece of boiled meat.
6 and 13 day:
Breakfast – black coffee;
Dinner – boiled chicken, sheet salad;
Supper – piece of boiled meat.
7 and 14 day:
Breakfast – tea;
Dinner – boiled meat, fruit;
Supper – low-fat ham or sausage.
