Grain diet plan
The diet which basis on cereals is useful for gastrointestinal tract and nourishing enough. Difference of the given diet from popular buckwheat that here within a week used various cereals. It allows to diversify diet and to receive more than necessary vitamins and irreplaceable amino acids. During the diet do not add salt and sugar in food, and also don’t drink alcohol. Well, if you wish, you can add to any of dishes some saccharin.
Monday. Wheaten day.
180 g grouts cook in 3/4 l of water within 20 minutes on weak fire.
- Breakfast: porridge, milk (half-glass).
- Dinner: green onions, glass of a vegetable broth, porridge.
- Supper: porridge, 125 g yogurt, cinnamon.
Tuesday. Millet day.
180 g of millet boil in 3/4 l of water within 30 minutes.
- Breakfast: milk (half-glass), porridge.
- Dinner: glass of a vegetable broth, porridge.
- Supper: grated apple, lemon juice.
Wednesday. Oatmeal day.
178 g oats boil on weak fire in 3/4 l of water within 10 minutes.
- Breakfast: milk (half-glass), porridge.
- Dinner: glass of a vegetable broth, porridge, garlic, parsley.
- Supper: 80 g cottage cheese, 3 tbsp of milk, 1 tbsp of cacao, porridge.
Thursday. Rice day.
140 g rice boils within 35 minutes. 1/2 kg of apples cut and extinguish in a water (small amount). Mix apples with rice, add lemon juice and cinnamon. Divide into three servings: breakfast, dinner and Supper:
Friday. Barley day.
180 g barley cook in 3/4 liters of water within 10 minutes.
- Breakfast: porridge, half of glass of milk.
- Dinner: glass of vegetable broth, porridge, green onions, pepper.
- Supper: porridge, half of glass of orange juice, 2 tbsp of condensed milk.
Saturday. Buckwheat day.
180 g of buckwheat cook 10 minutes in 3/4 liters of water.
- Breakfast: porridge, half of glass of milk.
- Dinner: glass of a vegetable broth, porridge, spices.
- Supper: kefir (1 glass), porridge.
Sunday. The mixed day.
60 g wheat, 60 g of buckwheat and 60 g of oats to boil in 3/4 liters of water within 20 minutes.
- Breakfast: half of glass of milk, porridge.
- Dinner: porridge, 3 tbsp of tomato paste, glass of a vegetable broth, garlic, spices.
- Supper: porridge, grated apple, lemon juice, cinnamon.
