Grand diet
- Ingredients:
- Time period: 1 month
- Result: 10-15 lbs
 |
 |
 |
 |
 |
 |
 |
 |
You can eat everything, but in certain amounts. Schedule the menu for the upcoming month as you wish based on this limits.
Approximate amounts of food for each day (not more than 1500 calories/day):
Carbohydrates – 7.5 oz, proteins – 2 oz, fats – 1.5 oz
Sugar – ½ oz
Bakery – 5.5 oz
Cereals – 1.5 oz
Potatoes – 5.5 oz
Veggies – 7 oz
Fruits, berries – 9 oz
Dairy products – 17.5 oz
Meat – 3.5 oz
Eggs – 2 piece
Fish – 4 oz
More diets:
