Green diet
- Ingredients:
- Time period: few month
- Result: 10-20 lbs
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Some of US dietologists offer one very singular diet according to which it is essential to consume vegetables and fruits colored green only. Authors of Green diet convince of green color feature to weight loss. Well, it’s hard to judge if they’re right or not but the fact that Green diet is harmless can’t be hided. After all, green apples, kiwi, cucumbers, bell peppers, zucchinis are so health-giving. Also green vegetables consider having negative caloricity, i.e. organism spends much more energy to process such products than they contain.
Here are few tips for Green diet:
- Buy products from a local supplier.
- Walk more and drive less. Research has shown that walking an average of 30 min a day will dramatically improve your health condition. Take some time to strengthen your heart, enjoy the sights and sounds of nature.
- Reap the green benefits of having your own garden at home. There is great satisfaction in growing your own food. Sure, it takes time, but it has double result.
- Enjoy the sunshine! At least 15 min a day of sun exposure will give you adequate dosages of Vitamin D. This vitamin is essential for your body, serves as a catalyst for the uptake of calcium that is critically important for strong bones, nice teeth etc. Without vitamin D, calcium is not well absorbed.
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