Green tea diet plan
Green tea very much … nourishing because it is rich with proteins. Its feature English expert-tea-testers have noticed in ХIX century, they have spent tastings of the Chinese teas for the queen of Victoria. Depending on a tea grade, drink can contain from 15% to 25% of proteins. Therefore in China and Japan people actively use tea leaf in salads, soups or cook it with meat – under the content of proteins it can be compared to string beans or lentil.
So, if you dare to follow tea diet, 5 times a day drink classical green tea of high quality. Thus diversify the menu with vegetables and fruit, once a day add in a diet protein content products. And in 1-2 weeks you will feel pleasant flexibility in a body, and your house scales will not be slow to please you!
But remember: it is necessary to concern a similar diet with care that who suffers gastritises, ulcers, and other gastroenteric troubles. And the toning up effect of a drink, such important for us, is not so good for pregnant women and hypertensive persons, and also for those who suffers sleeplessness.
On a diet with participation of green tea you easily will spend 1-2 weeks, supplying an organism with fiber and all necessary vitamins.
