Home version of healthy living – is that possible? Yes, it is!
According to many women, they with pleasure would do fitness if it was not necessary to spend hour (the half an hour, two hours, days – underline necessary) on gathering and delivery yourself to a place of trainings. And about the same amount of time expenses on way home. How to find such piece of time in such overloaded schedule? For mother or the working woman it’s the same – inadmissible luxury. Though, ladies, there is an exit! Long road to a fitness class and painful preparation for getting out of house/apartment aren’t the reasons anymore to lose «muscular pleasure»!
Try the home fitness its work for almost everybody. To avoid boredom, do it systematically and correctly, take advantage of our tips.
- Get a DVD with fitness lessons recorded – first, it is more obvious, than the book or journal article, secondly, exercises will be shown, and it is important. The rhythm will be set and the necessary quantity of repetitions is shown too. In general, full illusion of training with the instructor. The unique moment – really concern promises, distinguish common sense and dodges of marketing. Believe, look like Cindy Crawford can only Cindy Crawford. But, of course, it does not mean, that you cannot look better.
- Buy the beautiful sport suit and make a small holiday when preparing for training.
- Stick on a refrigerator photo of any magnificent celebrity. Repeat to yourself: «Whatever they did to her/him using Photoshop, I will make with my own forces!» Such auto-training is strong thing, especially helps from desire to devastate a refrigerator in the deep evening.
- Start a diary, mark there time of trainings, their intensity, quantity of approaches. Plan ahead, analyze the passed.
- As inexpensive improvised means we can recommend feetball, dumbbells, a hoop, a skipping rope, a special disk «for a waist», and set of others small, but useful things. You can find them in any sports shop. If money – not a question, buy an exercise machine, their variety is great – from a huge racetrack to complex “abs trainer”.
Let’s organize space
For high-grade exercising free space is required. The size of this freedom is simply to define – lying on a floor, extend hands and make some moves feet. Stand up, collect splinters and the scattered property, and search for another spot. Basically, depending on your dimensions, you will need about area of 25-30 sq feet.
It’s better to do exercises on a special rug, but for a worst case the usual house floor carpet will be good enough. The “naked” floor is fraught with traumas – too hard and slippery.
Combine useful and twice useful – become tempered. Train with an open balcony and windows in the summer, don’t be afraid of a window open in the winter, it is your friend therefore as through it in your lungs gets fresh air so necessary for you in the course of trainings.
Let’s organize the house
As shows the practice, everything distracts us from doing exercises. Husband, of course, not against your intention to drop a few lbs, but his comments about performance technique of exercises can even drive Buddha crazy. As soon as you lay down on a rug, your dog with guilty eyes brings a lead, and, wagging a tail, looks you in your eyes – cool, they now at convenient level. Cat suddenly recollects, that he loves you and with loud purring strives to lay down on the same rug, but direct under you. Your kids discover: a) an urgent check of home work, b) a cold, c) desire to eat/drink/watch.
Struggle with a cat easier – just a simple and fast contact with his tail and a proud animal leaves in the trampled feelings and with offended look. Everyone else should be expelled manually; lock indoor and from now on this is your sport spot.
Yes, and, by the way, during training the boss always should call. Therefore disconnect all communication devices.
Let’s organize yourself
Fitness at home, besides really invaluable advantages, has also such difficult moment, as self-discipline education. And if in dreams you appear as the harmonious and healthy beauty, it yet does not mean, that your exercises will be regular and intensive. Headache, TV show, didn’t have enough time, lots of work, has overeaten… So, serious motivation is 90 % of success.
Some are helped by a dress bought by chance and on good sale, but… three sizes less. Others dream of holiday on warm sand in revealing bikini. And even more considerable part notices, that after trainings joints stop to crackle, dizziness goes away, skin is more smooth, sleep gets better, mood improves and the sexual life is normalized… Think up your variant!
Remember: regular exercising throughout three weeks – and your new useful habit will be generated! You will become dependent on sports – that’s exactly what we are going for.
