Invigorating ten-minute. Get rid of torments of morning awakening
To whom this terrible sensation in the mornings when in all body – weight, forces are not present absolutely is not familiar and to sleep it would be desirable as if has only just fallen asleep? Was considered earlier, that it is typical signs of the hypotonia, the lowered pressure. But already say that so can be shown and not only it …
Torments of morning awakening can be connected with an avitaminosis, a syndrome of chronic weariness or simply seasonal depression. And, of course, all understand, that to avoid a heavy morning rising it is necessary to conduct a correct way of life: lays down at 10 pm, to eat not less than 4 once a day, to observe work and rest alternation, to provide to itself good physical activity, to become tempered. These measures correct, indisputable, necessary. But, first, they do not yield instant result, and, secondly, not always probably to carry out them.
I suggest you to take advantage of what to organize simply and that works at once. Put an alarm clock for 10 minutes before usual and begin morning since invigorating ten-minute.
1st minute. Minute of gratitude.
Open eyes and be glad to new day. Not very well, what it will be – cloudy, rainy or solar – be glad to that this day is in your life. Recollect all whom love, tell it mentally I “Love”. Energy of good not only will invisibly be transferred to people close to you, but also you will make strong and protected.
2nd minute. Thoughts on the pleasant.
In each new bottom always there is a place to something pleasant – in the main thing or in trifles. Recollect that waits for you today – a meeting with favorite, purchase of a new dress, beauty salon visiting. If any pleasant expectation do not remember, think up it this minute.
3rd minute. Stretch.
Traditional morning stretch and oscitation, which many ignore – necessary morning ritual. Stretch – the most natural way of physical awakening of an organism. And oscitation quickly fills all our organism, its each section with oxygen.
4th minute. The Breath-exhalation.
We continue to restore oxygen balance. At first it is necessary to breathe superficially, then some times to inhale all breast, and then – to make 3 deep breaths-exhalations “stomach”.
5th minute. Head massage.
For a night blood casts from a head, therefore for good awakening it is necessary to provide its inflow to a head. For this purpose it is enough to massage the main points: a depression in the ground at the head basis, occipital hillocks, a line from top to a forehead, eyebrow arches, lobes of ears.
6th minute. Warm-up of joints.
We begin with hands – it is necessary to compress-unclench fists. Then – rotary movements in brushes, in elbow bends, in shoulders. Under the same scheme we knead joints of feet: fingers, an ankle, knees (”bicycle” known for all), hips (”scissors”).
7th minute. A warming up of muscles.
We pound palms the friend about the friend. Then by warmed-up palms it is pounded all body. A principle, as well as with joints, from top to down.
8th minute. Lifting.
To rise it is necessary gradually. At first it is necessary to rise and sit in bed. Then it is necessary to lower from bed of a foot and still to sit. You ask – what for? All is simple. Sharp change of position of a body especially after a night dream – stress for an organism. Having sat a little, rise, look in a window and speak 10 important issues of day, thanks to it you will adjust an organism on a working harmony.
9th minute. Smile, misters!
Approach to a mirror, look at itself and smile. It will be a morning charge of love to itself. And it too any not mysticism. The usual smile gives therapeutic effect which is difficult for overestimating – and blood where it is necessary flows, and the brain centres become more active, and серотонин (the pleasure hormone) is thus developed.
10th minute. A water glass.
Drink a glass of water, pure, spring, not aerated. It you “wake”, make active digestive system of an organism that then the breakfast “has fallen down” not in a sleeping organism, and has arrived in an organism ready to food intake.
Certainly, time in the above described actions is named 1 minute conditionally. It is possible to give and more time at each stage, the main thing – is not less. And still I would recommend to leave insistently to myself time stock 5 minutes for a contrast shower. This procedure gives threefold effect – instantly invigorating, clearing and tempering.
Probably, to you will seem, that the above described recommendations are too simple to appear effective. And you try to take advantage of them. Put an alarm clock for 10 minutes before usual, open eyes and forward: 1st minute, 2nd minute, 3rd … And on 10th minute you will understand, that a phrase “Good morning!” Not simply phrase, and yours sincere sensation.
