The Israeli weight loss program
According to the Israeli dietitians, abusing meal – the illustration of full discrepancy between reason and action, consumption and requirements of organism.
The figure impaired by overeating – is not the most terrible consequence of excess weight. It’s also frustration of peripheral blood circulation and lymphokinesis, various infringements of metabolism, including urolithic illness, diabetes. Plus to this possible “bouquet” of sores is adds lowered resistibility of organism to various activators of infectious and pyoinflammatory diseases, respiratory illnesses.
However, you can avoid all that at desire. The main thing – do not despair, because everyone can lose weight. But, do not hurry. Optimal speed of weight loss is 4-6 lbs a month.
The Israeli physicians recommend supervising compatibility of consumed products very strictly. For example, meat, eggs can be combined with cheese and green vegetables, but do not eat them with milk, starch-content products, sour fruit, and sour cream, creamy and vegetative oils. Fish is combined only with green vegetables. Milk can not be combined with anything. Fats are useful for using only with grain and green vegetables. Green vegetables are good with fibers and starch. It is better to eat non-sour fruit separately or with milk, but it is undesirable to combine them with grain, bread, fibers.
For a drink recommended to use only regular water without mineral inclusions (filtered, boiled). Experts relate juice, milk, butter-milk to food.
The Israeli dietitians recommend for full menu checked up by practical consideration which will not only promote weight loss, but also will improve exchange processes, will release an organism from slags and stimulates improvement of work of all systems and organs.
The dietary mode in their understanding is not an exception of a diet of those or other products, and their rational consumption taking into account compatibility, caloric content and comprehensibility. Sticking to one product or even to a few particular ones not only harmfully, but also is hazardous to health. But observance of a reasonable diet during even a short time is capable to yield positive result.
In the morning on an empty stomach: 1 tsp – 1tbsp of olive oil.
In 15 minutes: one glass of yogurt or fresh butter-milk.
First breakfast: salad with vegetables, on choice oatmeal or a buckwheat cereal, peas, corn, cottage cheese, boiled soft-boiled egg (every other day), unsweetened tea (green tea recommended).
The second breakfast: (12:00-12:30 pm) 200-300 g of unsweetened fruit.
Dinner (2:30-3:00 pm): salad vegetable, vegetable soup, boiled or steam meat (boiled or baked fish); one slice of wheat bread, baked apple.
Mid-morning snack (6:00-6:30 pm): 300 g of unsweetened fruit.
Supper: one glass of butter-milk or yogurt, mixed fruit. The fruit mix is especially useful to people with problems in intestines. Make as follows: simply process equal quantities of dry dates, dried apricots, fig, prunes and walnuts. Recommended taking tea or water with this fruit mix.
