The Japanese diet
The Japanese diet is very popular in Europeans. Assert that it has been developed by dieticians of Japanese clinic “Jax”. This diet ostensibly changes a metabolism at the expense of what within several years it is possible to eat as usually and not to grow stout.
However it is not necessary to forget, that the weight set inevitably will occur in case the quantity of consumed calories will exceed quantity of the spent. The secret of “acceleration” of a metabolism consists that the quantity of muscular weight increases that raises a power consumption (on 1 kg of muscles is spent about 70,000 calories, and kg of a fatty tissue – only 4,000 calories). Therefore along with a diet it is recommended to go in for sports.
The same who has believed in “the wonderful formula”, invented by anonymous experts, and has decided to try this diet on itself, we recommend 13 days to take multivitamins. The diet not only very low-calorie, but also low carbohydrate, that forces an organism to test the present stress. By the end of a diet you can test weakness and the weariness caused by shortage of many nutrients. To muffle feeling of hunger, drink a lot of water, boiled and mineral.
The diet, allegedly, allows losing 12-14 lbs. It is forbidden to add sugar, salt in meal, to consume alcoholic drinks and flour products. However it is important not to do indulgences for you and not to try any products, besides the allowed ones. It is necessary to adhere precisely to the offered power supply circuit, differently prospective improvement of a metabolism will not occur.
1 day
- Breakfast: Black coffee.
- Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice.
- Dinner: Fish in any kind.
2 day
- Breakfast: Black coffee, a toast.
- Lunch: Fish fried or boiled, vegetable salad with vegetable oil, fresh cabbage.
- Dinner: 100 g of boiled beef, glass of buttermilk.
3 day
- Breakfast: Black coffee, toast.
- Lunch: The big vegetable marrow roasted in vegetable oil.
- Dinner: 2 hard boiled eggs, 200 g of boiled beef, salad from fresh cabbage with vegetative oil.
4 day
- Breakfast: Black coffee.
- Lunch: Crude egg, 3 boiled large carrots with vegetable oil, 15 g of firm cheese.
- Dinner: Fruit.
5 day
- Breakfast: Crude carrots with lemon juice.
- Lunch: Fish in any kind, a glass of tomato juice.
- Dinner: Fruit.
6 day
- Breakfast: Black coffee.
- Lunch: Half of boiled hen, salad from fresh cabbage or carrots.
- Dinner: 2 hard boiled eggs, 200 g crude carrots with vegetable oil.
7 day
- Breakfast: Tea.
- Lunch: 200 g boiled beef, fruit.
- Dinner: Any of suppers, except a supper of first 3 days, or boiled crabs.
8 day
- Breakfast: Black coffee.
- Lunch: Half of boiled chicken, salad from fresh cabbage or carrots.
- Dinner: 2 eggs, 200 g grated crude carrots with vegetable oil.
9 day
- Breakfast: Crude carrots with lemon juice.
- Lunch: The big fish in any kind, a glass of tomato juice.
- Dinner: Fruit.
10 day
Breakfast: Black coffee.
Lunch: Crude egg, 3 boiled large carrots with vegetable oil, 15 g firm cheese.
Dinner: Fruit.
11 day
- Breakfast: Black coffee, a toast.
- Lunch: The large vegetable marrow roasted in vegetable oil.
- Dinner: 2 eggs, 200 g boiled beef, salad from fresh cabbage with vegetable oil.
12 day
- Breakfast: Black coffee, a toast.
- Lunch: Fish in any kind, vegetable salad, cabbage with vegetable oil.
- Dinner: 100 g boiled beef, glass of buttermilk.
13 day
- Breakfast: Black coffee.
- Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice.
- Dinner: Fish fried or boiled.
