Jessica Alba weight loss diet
Well-known American actress Jessica Alba always is in the excellent form. As she said, the main secret of fine figure consists in the strict control over the size of portions. In spite of the fact that J. Alba has dinner at expensive restaurants, she manages to look more tremendous. Usually she simply eats half of portion.
There is one small secret: Jessica limits consumption of carbohydrates and practically does not eat flour and sweet. Though occasionally she indulges herself with desserts – but only when it is impossible to resist.
Basis of a diet of the actress: low-fat meat, vegetables, fruit, fat-free cottage cheese and wholegrain products.
The menu from Jessica Alba:
First breakfast: oatmeal flakes with berries. In especially active days prepare an omelet with 3-4 egg whites.
Second breakfast: salad with fresh vegetables and no more than 170 g of chicken breast or fish (tuna or salmon are fine).
Dinner: portion of sashimi or 170 g of low-fat meat, any vegetables and three boiled potatoes (red peel grades).
There is no supper in Jessica Alba’s diet, but within day have a bite of almonds or popcorn without oil and other additives.
Thus the actress tries to conduct an active way of life and spends lots of time in gym. Four times a week she trains on a racetrack, bicycle, performs exercises with weighting compounds, and also doing yoga. So during any diet do not forget about sports.
