Leslie and Debbie Ash: our weight loss secret revealed
Leslie and Debbie Ash so concerned about healthy food. Sisters adhere to the special diet at which every day necessarily there is a cheese.
“To keep health, it is necessary to receive enough fibers and calcium, – speaks Leslie. – And if to you, as well as me, it is necessary to do every day physical exercises caloricity of nutrition consumed by you should not be too low. Besides, if you start to exhaust yourselves with the hunger, no diet will help you. You cannot simply observe it, because will snatch all the same on pastries and fat snacks to muffle feeling of hunger”.
The diet thanks to which Leslie has quickly restored the form after a birth of son Joshua is more low resulted. Every day you will receive 1200 calories. When your weight will settle into shape, add to the daily ration of 500 more calories. Remember: mothers nursing, should receive not less than 2000 calories in day.
The general rules – besides usual daily norm of beverages, can drink every day one glass of dry wine.
Breakfasts (choose one of offered options):
- One toast, 100 g tinned tomatoes, 12 g a grated Edam cheese;
- 25 g any natural flakes with milk, a small banana;
- One egg on a toast from bread with bran;
- Hot toast from bread with bran and 25 g the grated Edam cheese, prepared on a grill.
150 calories.
Dinners (choose one of offered options):
- 150 g potato welded in a uniform and strewed 25 g grated Edam cheese, one tomato sliced, a table spoon of a slaw, the big ration of the admixed lettuce, one peach or a pear;
- Two slices of the bread smeared with soft mustard, one slice of a ham, 25 g an Edam cheese, one glass of low-caloric yogurt;
- Two toasts, 125 g a boiled string bean, a small banana;
- Crude vegetables from the “unlimited” set, filled with the sauce prepared from a small glass of low-caloric yogurt, juice of half of lemon, 12 g an Edam cheese and a sunflower-seed oil teaspoon, a crunchy bun.
250 calories.
Suppers (choose one of offered options):
- Cauliflower with a grated cheese (Edam or any another, but low-calorie), the big ration of the admixed lettuce filled with a lemon juice, one small banana;
- 200 g a chicken leg (without a skin), prepared on a grill, 125 g a potato welded in a uniform, 50 g stewed carrots, 50 g corn grains, vegetable marrows, the green string bean, one orange;
- 75 g (in a dry kind) a spaghetti with the sauce prepared from 50 g of low-fat mincemeat, tinned tomatoes, greengrocery and garlic, 25 g a grated Edam cheese, the big ration of the admixed lettuce, one apple;
- 100 g a stake from the pout, prepared on a grill (a stake to roll in in grain crumbs), 75 g mashed potatoes on skim milk with a tomato, greengrocery and garlic, 50 g green peas, a broccoli, a green string bean, a glass of low-caloric yogurt;
- 100 g a liver prepared on a grill, in sauce from a meat fluid and juice of one orange, 125 g a potato welded in a uniform, cabbage, a cauliflower, an apple or a pear.
400 calories.
Snacks (choose one of offered options):
- 25 g an Edam cheese, two crisp bread, the cut tomatoes;
- The big ration of chocolate sponge-cake, a few grapes;
- Bun from a coarse flour with lettuce and three table spoons of house cheese; 250 ml dark or a bright beer and one bag of biscuits; a small patty with jam.
200 calories.
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