Macrobiotic weight loss program
Macrobiotic diet – one of components in Far East philosophy. The word “macrobiotic” occurs from the Greek words “macro” – “big” and “bio” – “life”, “the Big Life” is literally
Adherents of a diet: Madonna, Joe Pesci, Gwyneth Paltrow.
Diet basis:
- 50 % whole grains;
- 25 % fresh vegetables steam cooked or raw;
- 10 % fibers fish, soya, etc;
- 5 % seafood;
- 5 % soups;
- 5 % fruit and nuts.
No microwave should be used in preparation of dishes, only a gas cooker or open fire. It is forbidden: sugar, salt, spices, alcohol, eggs, meat and cheese.
Eat only when you will get hungry, slowly, carefully chewing. Efficiency of this diet for you to judge.
Important strictly to keep to diet rules, for achievement of the higher degree of harmony between yin and yang.
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