Madonna’s diet plan for weight loss
The Madonna so seriously concerns to what she eats that any food intake does not remain without attention of her personal dietitian.
Because of rigid rules of the Madonna’s diet categorically does not accept the meal prepared by “strangers”, and singer almost never eats at restaurants.
- After all I do not know, from what they are prepared, – Madonna explains.
The basis of the Madonna’s diet is made by traditions of an ancient Japanese cuisine.
Allowed: vegetables, fruit, brown rice, sesame grains, miso-soup (with noodles from soya flour), beaters “nori” (vegetarian dry), and seaweed.
Not allowed: all meat products or others of an animal parentage; milk and eggs; any products, the last processing or clearing; sugar, caffeine and alcohol; any products of an artificial parentage or the past a chemical processing.
Menu option per day:
Breakfast: porridge cooked on water.
Dinner: brown rice with vegetables.
Supper: miso-soup or veggie soup.
Rules which it is important to adhere:
1. Eat only when you hungry, and swallow food only after you will carefully chew. It is considered that to chew each piece 50 times are necessary on the average.
2. Everyday food intake should be made according to following proportions: 10 am percent – liquid, 30 percent – vegetables, 10 percent – beans and other 50 percent – grain plus are a little fruit and nuts.
3. It is necessary to drink tea considerable quantity.
