Magic diet plan
The diet has “magic” effect – all for a week you can lose 8-14 lbs, however to sustain it uneasy. The diet menu includes many eggs (1-2 in day) as this useful dietary product contains a lot of protein and useful nutrients, thus differs low caloric content and the small maintenance of fats. Daily caloric content of a diet is very low, therefore long period following this diet is not recommended.
1 day
- Breakfast: coffee without sugar
- Dinner: 2 hard boiled eggs, 20 g cheese
- Supper: vegetable salad
2 day
- Breakfast: coffee without sugar
- Dinner: boiled egg and an apple
- Supper: boiled egg
3 day
- Breakfast: tea without sugar
- Dinner: 150 g cottage cheese
- Supper: salad
4 day
- Breakfast: coffee without sugar
- Dinner: egg, 8 prunes or fresh plums
- Supper: egg
5 day
- Breakfast: tea without sugar
- Dinner: 100 g fresh cabbage or carrots
- Supper: egg
6 day
- Breakfast: coffee without sugar
- Dinner: 2 apples or 2 oranges
- Supper: a curdled milk or glass of buttermilk
7 day
- Breakfast: coffee without sugar
- Dinner: 30 g cheese, an orange or an apple
- Supper: 2 eggs
More diets: