Maria Sorte reveals her secrets of beauty
You wish to have a harmonious figure and a waist? The Mexican actress, singer and simply beautiful woman Maria Sorte opens to us the recipe for slim maintenance. The following program of food nutrition is focused on gradual reduction of weight, but, according to Maria, it is effective for reduction the size of waist.
For the best result the actress recommends to adhere to the following schedule of food intake:
BREAKFAST
Half of plate (portion) of oatmeal with fifteen raisins and ten almonds, 2 oz of cottage cheese.
The SECOND BREAKFAST (noon)
Six almonds, one small fresh fruit, for example apple.
DINNER (2 pm)
Lenten soup, half of plate (portion) of a ragout from a string bean (dark), 3.5 oz of tuna (boiled), either gammons of a turkey, or cottage cheese, a portion of salad from fresh vegetables, add potato and corn, two corn flat cakes or two pieces of bread with bran.
MID-MORNING SNACK (17 hours)
Small cake.
SUPPER (19 hours)
4 tbsp of any easy nutritious food, 3 tsp of honey, 8 almonds.
BEFORE THE SLEEP
One small fresh fruit, for example the apple, two almonds.
Water can be drunk in unlimited quantity.
7 secrets of beauty from Maria Sorte
1) Secret is hided in internal beauty. «My grandmother said that the beauty secret consists in living in harmony with yourself and in the consent which is given to us by the Lord, to live in pleasure and happiness. I believe that the key to the present beauty is in it. After all, if you are internally beautiful, and outwardly it will necessarily be shown».
2) Best recipe of beauty – activity. «I think, that activity – the best recipe to stay in shape. I do many physical exercises, I try to eat correctly, follow balanced diet because I hate excess weight».
3) Drink lots of water. «I consider, that one of the most considerable components of our beauty – water, because it clears our organism».
4) Minimum make up. «My profession demands special care of a face skin, after all when I act in movie, I got make up, impose make-up some times within all film-making day. So out of a set I follow a principle – minimum make up, and at home at all I do not use cosmetics».
5) Don’t smoke, don’t drink and correctly eat. «My organism simply does not perceive alcohol drops. I never smoked, but I know, how harmful smoking can be not only for beauty, for health also. As for nutrition, I very carefully watch it; in my everyday ration are always present yogurt with cereals, fresh vegetables, fruits and orange juice».
6) Massage, cream and fresh air make wonders. «I am very afraid of any kind of surgery, I hope to skip the plastic surgery, for today I prefer exercises. I think, that massage, cream and fresh air can make wonders. I always care of the appearance, apparently, as well as each woman».
7) Do not be afraid of the age! «Age problems do not upset me. I feel perfectly, and I like my age because for actresses at the age of 40 offer very interesting roles which they never would play in a youth».
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