MEAT DIET

Meat diet

• Ingredients:
• Time period: 10 days
• Result: 8-12 lbs

The diet cannot be carried out for more than 10 days. Failures are not supposed, in case of failure it is senseless to continue.

FORBIDDEN:

• Bread and flour products
• Cereals
• Sugar and sweeteners
• Fruits
• Dairy products
• Carrots
• Corn
• Potato
• Alcohol
• Various sweet (sodas) drinks

ALLOWED:

• Any kind of meat (beef, ham, sausage, pork, veal, etc.)
• Fish
• Eggs (boiled and fried)
• All vegetables, except for listed above at “forbidden list”

RULES:

• Season salads either a lemon juice or an olive oil.
• Fry only on an olive oil.
• After meal do not drink for 30 minutes.
• After 8 pm no food allowed.

During a day schedule meals at least 5 times.

You also might be interested to take a look at The Journal of Biological Chemistry, there is a title “THE EFFECT OF AN EXCLUSIVE MEAT DIET LASTING ONE YEAR ON THE CARBOHYDRATE TOLERANCE OF TWO NORMAL MEN” by Edward Tolstoi.

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