Melanie Griffith’s diet plan
Movie star Melanie Griffith asserts that she managed to lode more than 24 lbs thanks to seafood and sex. Full plates of crabs, oysters, mollusks and night of love with irresistible Don Johnson – that has transformed her from swollen fat woman into the seductive harmonious beauty.
When Melanie find out that Don has cooled down after the rough affair with Barbara Streisand, Melanie has decided with the help of low-calorie, high-protein diet to win heart of the former husband again. And she did it! Now they live happy life, got marriage second time. And thanks to new sexy shape Melanie has achieve the big success on the screen.
Melanie says: “Don supported me very much while I kept to a diet. I remember, once we has failed in bed, after lunch with caviar, oysters, salad and low-calorie apple juice!”
Choosing a diet, Melanie pursued two goals – to restore symmetry of a figure and to give a new impulse of the private life. She has decided to stop on sea products as it is known that they raise sexual activity.
Let’s bring as an example her typical menu:
- Breakfast: half grapefruit, unsweetened flakes with skim milk, a toast;
- Lunch: shrimp on ice, salad from lettuce, tomatoes and onions, filled with a lemon juice and pepper;
- Dinner: six oysters, fresh crab meat, sea mollusks, salad, half of baked potato.
Followed this diet for a few months, Melanie lost more than 24 lbs – and suddenly again has started to gain weight. It appears, she has become pregnant! Melanie was on the top of the world for pleasure and wanted to start to eat for a two, but in time has thought again and has decided to follow a diet; she just added the base variant of fish, salad and a potato, fruit, vegetables and chicken meat.
Do you like seafood? Try this variant of Melanie’s diet – no doubt that after three weeks you will manage to lose about 10 lbs and raise your sexual activity.
Efficiency of this diet has no doubts, because fish contains much less calories than meat. For example, 5 oz of cod cooked on a grill, contains only 200 calories, and 5 oz of steak – twice more! Even such fat fish like trout or a mackerel, if cook it on a grill, will contain only 250 calories.
We have added in an offered diet some products that will raise sexual activity – mushrooms, celery, grapes. Let’s call it the sexy components!
And now schedule to the menu of one breakfast, one lunch, one dinner and two snacks.
Breakfast (300 calories):
- Two wholegrain toasts, lettuce, tomato, 2 oz of tuna in own juice;
- 1 oz of unsweetened flakes with milk, wholegrain toast, little fruit candy, one small banana;
- 1 wholegrain toast, 2 oz of sardines in own juice, lemon juice (1 glass), tomato (sliced);
- 2 oz of mushrooms boiled in a small amount of a chicken broth, one soft-boiled egg, one slice well-done on a grill of the low-fat bacon, one crisp bread, a half-glass of orange juice.
Lunch (250 calories):
- 5 oz of any sea products (shrimp, crabs, mollusks etc.), weighed without shells, and the big portion of the mixed salad filled with a lemon juice;
- 3 oz of canned salmon or tuna, the big portion of the mixed salad filled with a lemon juice, one small roll;
- 1 wholegrain toast, one fish patty with 1 tsp of tomato sauce, the big portion of salad from the green vegetables, filled with a lemon juice;
- Sandwich from two small slices of wheat bread with salad and one of the following fillers: two kneaded sardines; one warmed-up on a grill and the crushed fish stick; 2 oz of crab or a salmon spread.
Besides that, fresh fruit enters into ration (for your choice) – apple, orange, pear, two plums or small banana.
Dinner (350 calories):
- 5 oz of smoked gammon boiled in water, 1 oz of spaghetti in a tomato sauce, celery, broccoli or cabbage;
- Fish patty, 2 oz of green peas, 3 oz of potato chips, and the big portion of the mixed salad;
- 9 oz of chicken cooked on a grill (without a skin), the green beans, baked tomatoes, 2 oz of mushrooms boiled in a small amount of a chicken broth, the big portion of the green salad filled with a lemon juice, a glass of light yogurt;
- 3 oz of low-fat fried meat with gravy or a baked pudding from 5 oz of white fish, mushroom soup, an onions, tomatoes and spices; 4 oz of potato boiled in a uniform, the big portion of cabbage, cauliflower, celery;
- 5 oz of any fat fish (herring, mackerel, trout), rolled in grain crumbs (1 oz) and baked in a foil with addition of a grated dried peel of a lemon, a lemon juice and 1/2 tsp of margarine, vegetable marrows or cauliflower, broccoli, few lemon slices.
Fresh fruit also enters into a dinner meal.
Alcohol and snacks (100 calories): one glass of red dry wine; a crackling roll with salad; small chocolate bar or two dry biscuits; 5 oz of grapes.
Daily amount – 1200 calories.
