Diet for men
What is the difference between man and women diet plans? Mainly the caloric content. The male spends more calories, therefore they presume to themselves 1600-1700 calories at a dietary nutrition also. Caloric content rises at the expense of addition of carbohydrate products which the man’s organism with reluctance transforms into fats.
Drink within day tea and coffee without sugar, water. The portion of alcohol is allowed.
Do not add oil or mayonnaise to vegetables. If you wish fill vegetable salad with lemon juice, vinegar; add spices, greens, garlic.
To daily ration you may add a portion of fruit: 1 average or 2 small, if banana – small one.
So, choose one of the offered meals:
- Breakfast:
1) Plate of porridge without sugar, fruit;
2) Yogurt (1 glass), 1 piece of bread with bran, 2 tsp of honey;
3) Slice of bread with vegetables, a ham piece (or chicken) or a cheese slice;
4) Small mug of fruit juice without sugar, 1 toast, apple;
5) Half of grapefruit, 1 egg, slice of bread;
6) Small piece of meat fried without oil, 1 tomato, 2 crisp breads;
7) Fish patty, stewed mushrooms, 1 piece of bread from a flour of rough grinding, half of glass of fruit juice without sugar;
Portion of pasta with green vegetables;
9) Fruit salad, yogurt without sugar.
- Lunch:
1) 75 g of low-fat meat, 200 g of boiled potatoes, 40 g of grated cheese;
2) 100 g of beef liver baked with mushrooms, 2 small tomatoes;
3) 125 g low-fat pork chop, 125 g of potatoes cooked with skin on;
4) 150 g fish, 75 g green peas, 2 small boiled potatoes, glass of yogurt;
5) 50 g of spaghetti with the sauce prepared from 100 g of low-fat beef force meat, tomatoes, onions, garlic and greens;
6) 100 of kidneys, tomatoes, 1 bacon slice, 1 tbsp of green peas, fruit.
- Snack:
1) 2 slices of bread, an omelet with two eggs, tomatoes and greens;
2) 100 g dried roll, 50 g of cheese, marinated vegetables;
3) 200 g of potatoes with skin on, 125 g of boiled string beans;
4) 2 small rolls from a flour of a rough grinding, vegetable salad, slice of ham, a glass of yogurt without sugar.
- Dinner:
1) 2 pieces of bread from a flour of a rough grinding and a slice of low-fat ham, or 50 g chicken, or 90 g of tuna, or 25 g of cheese;
2) 125 g a boiled string beans, toast from bread with bran, 12 g of grated cheese, 1 glass of unsweetened yogurt or 1 apple;
3) Half of grapefruit, 150 g of fish cooked without oil;
4) Plate of vegetable soup, a small portion of pasta;
5) Beefsteak, a roll from a flour of a rough grinding.
