Podium residents – what’s their favorite diet?
- Ingredients:
- Time period: 2 weeks
- Result: 10-12 lbs
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Really, even throughout the last century models “lose weight” more and more until on podiums begin to predominate lean, flat, stirred up by diets and starvation models. Naturally, any normal woman with the developed forms feels near model as a fatty. Even Laetitia Caste at height of 5″10′ and weight of 121.3 lbs all life hesitated of the leanness, should lose weight for fashion show.
The model admitted, that on the third week of a diet could not think of something else than food. Now French endocrinologists are much more concerned by complications of struggle with superfluous, according to many young women, weight, than treatment of true adiposity. A terrible pathological condition which can even lead to a deadly outcome, – anorexia (refusal of food) every third Frenchwoman suffers it in different extent at the age from 15 to 25!
And still it’s not that bad, if approach to weight loss problem competently, remembering thus about walks and physical exercises. Here some rules, adhering which, you can faster and more effectively reach the necessary result. Starting meal, be guided only by feeling of hunger and stop eating, as soon as hunger vanishes. Get a pleasure from meal!
Eat in serene conditions and in a quiet condition of spirit.
Declare an armistice to cookies, chocolate and other “harmful” sweets! Your attempt to hide them far away only kindles desire to eat them. It’s better to calm your feeling of hanger with a pleasure. Consumed in small amounts these products will bring doubtless advantage to your organism, because they content so much useful substances!
Do not consider any certain products as a taboo, it only leads to an overeating.
Eat without feeling of fault, with pleasure! Thus, you will relieve yourselves of possible mental infringements which can negatively affect your figure.
Listen to the sensations, food experiences so you can eat till satiety and without suffering any deprivations. Important precisely to know, that you are tormented by hunger, instead of thirst or “hunger from whim“.
Write the sensations (food experiences) in a diary. So then it will be possible to analyze the reasons of uncontrollable food intakes easily.
Don’t puzzle over that how many times a day (three, more/less) necessary to accept food, or about compulsion of easier supper in comparison with a dinner and a breakfast. There are no rules, all individual and depends only on presence or absence of hunger. Gradually ceasing to keep diet, develop your own, individual nutrition system and constantly adhere to it.
We don’t recommend using canned products: fruit and vegetables whenever possible should be fresh.
Adhere to diet for no more than 2 weeks. In case if you like this diet you may repeat it in a few months.
Monday
- Breakfast: hardboiled egg (or a slice of ham), fruit yogurt, tea (coffee) with artificial sweetener.
- Dinner: onion soup with crackers, salad, pure water.
- Mid-morning snack: to satisfy feeling of hunger and to avoid plentiful snacks, drink a glass of any juice, warm grassy tea, a chicken, meat, fish or vegetable broth.
- Supper: boiled chicken meat 3.5 oz, a slice of cheese 2 oz, a glass of fat-free butter milk.
Tuesday
- Breakfast: one orange, 2 slices of bread with bran, tea.
- Dinner: salad from the boiled shrimps (3.5 oz) filled with mayonnaise and strewed by fennel, boiled veal (3.5 oz) or beef, yogurt.
- Mid-morning snack: drink a glass of any juice, warm grassy tea, a chicken, meat, fish or vegetable broth.
- Supper: a boiled cauliflower (5 oz) with soy sauce, baked potato, a piece of bread with bran, tea with sweetener.
Wednesday
- Breakfast: a slice of a ham, a half-pack of fat-free cottage cheese, tea (coffee) with sweetener.
- Dinner: salad from the boiled field mushrooms (3.5 oz) filled with an olive oil, juice of a lemon and strewed by green onions, a boiled potato with stewed cabbage, and 2 kiwis.
- Mid-morning snack: drink a glass of any juice, warm grassy tea, a chicken, meat, fish or vegetable broth.
- Supper: stewed fish (3.5 oz), yogurt, and a glass of fat-free buttermilk.
Thursday
- Breakfast: 2 oz of oatmeal with tomato juice, a banana, coffee with sweetener.
- Dinner: hard boiled egg fried with onions of a fillet of a perch (3.5 oz).
- Mid-morning snack: to satisfy feeling of hunger and to avoid plentiful snacks, drink a glass of any juice, warm grassy tea, a chicken, meat, fish or vegetable broth.
- Supper: salad from the fresh vegetables, filled with vegetable oil, a stewed string bean with parsley, a boiled potato, a piece of bread with bran, tea with the sweetener.
Friday
- Breakfast: yogurt, egg, tea with the sweetener.
- Dinner: the boiled beet (3.5 oz) filled with an olive oil, boiled rice (3.5 oz) with soy sauce or ketchup, tomato juice.
- Mid-morning snack: to satisfy feeling of hunger and to avoid plentiful snacks, drink a glass of any juice, warm grassy tea, a chicken, meat, fish or vegetable broth.
- Supper: fat-free cottage cheese (3.5 oz), a slice of cheese (2 oz), yogurt, a glass of warm milk.
Saturday
- Breakfast: 1 oz of cereals with milk, yogurt, coffee with the sweetener.
- Dinner: hardboiled egg, a stewed beef liver (6 oz); yogurt.
- Mid-morning snack: to satisfy feeling of hunger and to avoid plentiful snacks, drink a glass of any juice, warm grassy tea, a chicken, meat, fish or vegetable broth.
- Supper: salad from red cabbage filled with an olive oil and strewed by parsley greens, a piece of bread with bran, 2 kiwis, and tea with the sweetener.
Sunday
- Breakfast: hardboiled egg, a slice of cheese (3.5 oz), tea (coffee) with the sweetener.
- Dinner: salad from fresh cabbage and the carrots, filled with vegetable oil and lemon juice, fried field mushrooms (4 oz) with boiled rice (3.5 oz), orange juice.
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