Multi fruit diet
- Ingredients:
- Time period: 10 days
- Result: 8-10 lbs
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Surprisingly, but the multi fruit diet is lower in calories than juice fasting, hence resulting in a deeper detoxification. And, unlike juice or water based diet, the digestive system does not shut down. This means there is no drop in metabolism as is the case with fasting, where the body is forced into a low-metabolism state to conserve energy resources. The uncompromised metabolism in addition of a lower calorie intake equals detoxification and safe fast weight loss. The multi fruit diet is carried out for a limited period of time (7-10 days) to allow the body to detoxify and cleanse while flooding every cell with a clean source of antioxidants, vitamins and minerals.
Oranges can be too sour, and pineapples in a considerable quantity can have negative influence on digestive tract. Therefore it is better to mix them. Sugar in this diet is strictly forbidden!
- Breakfast: 1 glass of orange juice.
- Snack: salad (4 tbsp of steamed white rice, pineapple, kiwi).
- Lunch: vegetable salad (mainly green veggies), boiled cabbage – preferable broccoli or cauliflower, 7 oz of boiled chicken fillet (you can replace chicken with any other fast meat).
- Snack. Juice: orange, carrots, pineapple, apples. 1-2 wholegrain toasts, 1 glass of butter milk.
- Dinner: fruit salad (pineapple, orange, kiwi, apples). Stewed without fat vegetables, would be perfect if you find an eggplant or a vegetable marrow.
Expected result: excellent mood and health condition, absence of hunger and discomfort, digestion and complexion improvement, and also weight loss of 8-10 lbs for 10 days.
You can read more about Detoxication on Wikipedia.org
