Nicole Kidman weight loss plan
After 14 days you can get rid of 14-16 lbs!
Not allowed: alcohol, sugar, salt.
Necessarily: to drink to 1.5 l of boiled water a day.
For the first week weight loss is about 1 lb a day, second week slower results 150-200 g, but a weight loss is fixed completely.
1 day.
Breakfast – a black coffee.
Dinner – two hard boiled eggs, spinach, tomatoes.
Supper – a boiled meat chunk, green salad.
2 day.
Breakfast – toast, a black coffee.
Dinner – a boiled meat chunk.
Supper – a ham chunk, buttermilk.
3 day.
Breakfast – toast, a black coffee.
Dinner – the root of a celery fried in vegetable oil, a tomato, fruit.
Supper – 2 hard boiled eggs, a cup of grated carrots, a hard cheese chunk.
4 day.
Breakfast – a black coffee.
Dinner – hard boiled egg, a cup of grated carrots, a hard cheese chunk.
Supper – the big fruit salad.
5 day.
Breakfast – a black coffee.
Dinner – the big ration of low-fat fish.
Supper – a cup of grated carrots.
6 day.
Breakfast – a black coffee with toast.
Dinner – the big chunk of a fillet of a chicken, green salad.
Supper – 2 hard boiled eggs.
7 day.
Breakfast – tea without sugar.
Dinner – the big chunk of boiled meat, fruit.
Supper – boiled fish with vegetables.
