One week diet
- Ingredients:
- Time period: 7 days
- Result: 7-12 lbs
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The menu is made for 7 days. Following this diet, you will not just lose weight, but also diversify the food by the products containing substances useful for an organism. Daily caloric content of each day, despite a five-time meal schedule and plenty of products, does not exceed 1450 calories.
Monday:
- Breakfast: 5 oz of green veggie salad, 1 glass of milk, 1/2 oz of butter, 1-2 wholegrain toasts;
- Snack: low-fat cottage cheese 3.5 oz, 1-2 wholegrain toasts;
- Lunch: 4-5 oz of veggie soup, 4 oz of vegetable salad, 1-2 wholegrain toasts;
- Snack: 4 oz of boiled fish, 1 wholegrain toast;
- Dinner: 3.5 oz of any porridge (except semolina), 1 glass of milk, 1 wholegrain toast;
Tuesday:
- Breakfast: 1 hard boiled egg, 4 oz of vegetable salad, 1/2 oz of butter, 1 wholegrain toast;
- Snack: 1 glass of milk, 1 wholegrain toast;
- Lunch: 4 oz of Lenten soup, 3.5 oz of boiled beef, 4 oz of veggie salad, 1 wholegrain toast;
- Snack: 3.5 oz of low-fat cottage cheese;
- Dinner: 4 oz of vegetable salad, 1 glass of milk, 1 wholegrain toast.
Wednesday:
- Breakfast: 4 oz of vegetable salad, 1/2 oz of butter, 1/2 oz of white cheese, 1 tbsp of honey, 1 wholegrain toast;
- Snack: 1 glass of milk, 1-2 wholegrain toasts;
- Lunch: 7-8 oz of vegetarian cabbage soup, 4 oz of vegetable salad, 3.5 oz of boiled beef, 1 wholegrain toast;
- Snack: 4 oz of low-fat cottage cheese;
- Dinner: 4-5 oz of cabbage salad, 1-2 cups of tea without sugar, 1 tsp of butter, 1 wholegrain toast.
Thursday – repeat Monday
Friday – repeat Tuesday
Saturday – repeat Wednesday
Sunday – the “unloading” day. This day caloric content of food should not exceed 600 calories.
Choose carefully, read the Nutrition Facts at the back of package when buying groceries.
Learn more with Wikipedia.org about Low calorie diet.
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