Man’s diet plan

Problems with excess weight are not related to women only, man suffer too. To get rid of “beer stomach” this nourishing enough diet caloric content of 1700 kcal will help. 2 month on such diet can be easily held.

Drink within day lots of water, tea and coffee without sugar. The portion of alcohol is allowed.

Do not add to vegetable salads oil or mayonnaise. If you want you can use lemon juice, vinegar; add spices, greens, garlic.

Choose one of the offered variants of breakfast, dinner and supper. Read more »

Diet plan for flat stomach

Sometimes needed to lose weight not just in general but to get rid of fatty folds in separate “problem zones”. If this zone in your case is stomach, try to follow this diet.

Reduce to a minimum consumption of flour products and fancy bread. Consume vegetables and the fruit rich with vitamin C: citrus, salad leaves, tomatoes. Avoid salt, caffeine and sugar. Read more »

Ten products diet plan

The diet «ten products» suggests to limit a diet to following 10 products:

1. Chicken breasts,
2. Eggs,
3. Kefir,
4. Tomatoes,
5. Cucumbers,
6. Vegetable marrows,
7. Cabbage or cauliflower,
8. Eggplants,
9. Mushrooms,
10. Apples. Read more »

Dr. Demol diet plan

This diet was developed by the known Swiss dietitian Dr. Demol. Unloading Dr. Demol’s diet is calculated for four days. It offers consumption of unlimited quantity of vegetables and fruit along with some other products. Therefore it is better to follow this diet in summer or in autumn, when a lot of vegetative food. However, if the finance allows …

So, the diet should include following products: Read more »

12 days diet plan

This diet, as a matter of fact, consists of 12 days of limited intake of food. It is not recommended to apply so strict diet who has problems with health. It is possible to lose up to 20 lbs if seriously follow the menu. Some specialists say that, the diet is better transferred in the autumn or in the end of winter. Do not eat after 6 pm. Read more »

The Dutch diet plan

This nourishing enough diet is calculated for 7 days. At its creating food habits of inhabitants of Holland have been considered: carbohydrate breakfast, the modest dinner consisting of sandwiches and a glass of milk, and a traditional nourishing supper exactly at 6 pm. What if you will like such nutrition? Read more »

Fast-food diet plan

Most of us simply do not have time for hours to spend in kitchen cooking, creating difficult culinary masterpieces. And not all of us like to cook. If you’re one of those people who prefer to eat sandwiches and noodles “out of box” the given diet is perfect to you.

Now you can find set of various tasty and low-calorie fast-foods in shops. Choose on your own taste, considering quantity of calories, and lose weight! Read more »

Diet against depression

This diet promotes improvement of an emotional background though she and will not solve all problems. It is recommended to use more products promoting development of a hormone of pleasure – serotonin, containing anti-depressive substances (folic acid, selenium and tryptophan), and also group vitamins B and vitamin E. There are: chicken meat and turkey, liver, fish (tuna, trout, mackerel, sardines), seafood; eggs; fresh milk and sour-milk products, cheese; vegetables: carrots, sweet pepper, green onions, tomatoes, peas, celery, asparagus, bush pumpkins; fruit and berries: bananas, citron, kiwi, black currant, cranberry; beans: a string bean, lentil; wheaten bran, nuts; seasonings: rosemary, tarragon, basil, oregano; dark chocolate; infusions of grasses: tutsan, mints, marjoram.
During diet period it is impossible to take alcoholic drinks, bread, aerated drinks, any fat food. Read more »

Diet for men

What is the difference between man and women diet plans? Mainly the caloric content. The male spends more calories, therefore they presume to themselves 1600-1700 calories at a dietary nutrition also. Caloric content rises at the expense of addition of carbohydrate products which the man’s organism with reluctance transforms into fats.

Drink within day tea and coffee without sugar, water. The portion of alcohol is allowed.

Do not add oil or mayonnaise to vegetables. If you wish fill vegetable salad with lemon juice, vinegar; add spices, greens, garlic.

To daily ration you may add a portion of fruit: 1 average or 2 small, if banana – small one. Read more »

4 days diet plan

As it is clear from the name, the given diet is calculated for four days. It comes from the category of severe unloading diets, following this diet for more than 4 days is not recommended. For those, suffering serious chronic diseases before following diet consult the doctor first. Read more »