2000 calories diet plan

The more you are ready the more chances to reach the planned goal you have. Remember that the secret of success – in your determination to achieve desirable result. Everything in your hands! The feeling of light hunger is difficult to overcome only first time. If you are persevering, quickly get used to the food and the feeling of ease, vivacity, good mood and consciousness of that fact that you overcome yourself and also continual weight loss will the award for you.

The level of restriction of caloric content of food depends on adiposity degree. If weight of a body above normal on 20% than caloric content of a diet necessary to reduce by 20 %. For example, if the day norm makes 2500 cal to lose weight, necessary to receive of 2000 cal with food. It is easy to adhere to such diet; it does not cause feeling of hunger. Combining this diet with the raised physical activity, for a month, can result in 3-4 lbs of weight loss.
Here the approximate daily set of products providing about 2000 cal: Read more »

5 factor diet plan

“The 5-factor diet” is very popular now in the USA. It was presented by fashionable guru of star fitness Harley Pasternak.

Results of this diet were checked up in practice and it is very highly appreciated by many Hollywood celebrities, such as Halle Berry, Eva Mendes, Benjamin Bratt and Jessica Simpson.

Sounds exiting, but what is such especial in this diet? Is it work in a real life? For the best understanding of an essence of this technique let’s review basic postulates of the diet. Read more »

Natural Fat Burns calories – new way of fighting obesity

Imagine having a unique kind of fat in your organism that actually burned calories instead of accumulation and it could be turned on just by spending your time in the cold environment. Three preliminary studies published Wednesday in the NEJM (New England Journal of Medicine) show that human body probably does have such fat called “brown fat”.

Brown adipose tissue – that’s what helps young children, babies, other small mammals to stay warm. The brown fat burns calories when it’s activated by cold temperatures. Before, scientists were skeptical that adult human body has any amounts of brown fat left in organism. But now research shows that most of adults have significant amounts of it. Read more »

Are you inclined to kidney disease? This diet will help you to avoid the risk

First of all, it is necessary to reduce salt consuming. It is even better, if you prepare in general without salt, and every “salinity” use occasionally and gradually. It is desirable to limit a little also use of such products, like onion, pepper, mustard, mushrooms and sorrel. It is not recommended to eat fried, and especially smoked and food with lots of fat. It is more useful to prepare fast, fat-free meat, and is better to use it in the boiled kind.

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This diet calculated for 1-3 days, will help to lose weight, operating on an organism softly, in a sparing mode. Drink about 2.5 liters of water within whole day.

• Breakfast: boiled low-fat meat with sauerkraut; cup of tea or coffee.
• Snack: 100 g calves from eggplants with 1 slice of wheat bread (or salad from sauerkraut).
• Dinner: the soup cooked on a vegetable broth; 1 cutlet garnished with stewed cabbage; fruit drink (replace with kefir).
• Supper: 100 g of cottage cheese with sour cream addition; salad from beets (instead eat boiled liver with salad from fresh cabbage).

In 2nd and 3rd day the menu repeats Read more »

The mentioned below diet is calculated for 1-2 days. The quantity of a drunk liquid is not limited. It is necessary to give preference to a non-fermented (green) tea which, as it known, promotes decrease in excess weight and deduces slugs from an organism.

• Breakfast: salad from cucumbers and sea kale
• Dinner: 1 chunk of boiled low-fat fish.
• Mid-morning snack: yogurt.
• Supper: fast pork, steamed with a green head cabbage and a potato (or chicken, cooked with cauliflower). Read more »

Variant of a one-day cabbage diet for people who want to lose weight. The quantity of a used liquid is not limited.

• Breakfast: carrots, cooked with apples.
• Dinner: any cabbage soup or a vegetarian soup (as components for it use cabbage, potato, carrots, prunes, beets, tomatoes, onions) with addition of a small amount of sour cream (replace with cauliflower, stewed with field mushrooms, fritters from a cauliflower or stuffed pepper).
• Mid-morning snack: 150 g yogurt.
• Supper: 200 g of low-fat fish soup with cabbage. Read more »

The mentioned below diet is calculated for 1 month. Limit the use of the products containing easy digested carbohydrates (especially sugar), and also salts, mayonnaise, black pepper, mustards and other sharp seasonings. Exclude all alcoholic drinks.

1st day
Breakfast: 150 g of salad from a sauerkraut, fresh carrots, canned green peas with vegetable oil; 100 g of low-fat boiled fish; coffee without sugar.
Snack: 100 g of fat-free cottage cheese; 150 g of low-fat boiled meat; 1-2 apples.
Lunch: soup on a vegetable broth; 150 g of cabbage, cooked with carrots; fruit drink from apples.
Dinner: 2 boiled potato; 100 g boiled low-fat fish; 200 ml of tea without sugar. Read more »

The South Beach diet is developed by American cardiologist Arthur Agatston. The book with the diet description became real best seller in USA. “Try this diet and you can go on a beach in any southern country without hesitating of your body forms, in the most open bathing suit! )” – Millions Americans have believed to this slogan. This diet has been named also the presidential diet after rumors that Clinton couple has grown thin because of it.

The presidential diet is the power supply system which is recommended to apply during all life. It includes three stages. First two stages of a presidential diet are limited on time, they provide metabolism reorganization, organism accustoming to a new diet, and also weight losing. The diet of the third stage should proceed all life; it provides maintenance of the reached result, preservation of the good physical form.

Diet basis is practically full refusal of “bad” carbohydrates and serious restriction of consumption of “bad” fats. Inherently the southern beach diet is very close to Michel Montignac’s method, the difference is only in more simple way of that calculation/account of possible and impossible and other lists of the allowed and forbidden products. Read more »

New kinds of fitness appear every week and many of them come from America and if there is a quality symbol “checked up by Hollywood” on it the success guaranteed in advance. Budokon – the new kind of fitness and, according to founder, the whole philosophy of a life and movement. Budokon was born actually at Dream Factory.

Budokon unites thousand-year traditions of yoga, east fighting arts and meditation. Modern fitness evolved on higher level of development, The aspiration of achievement of spiritual balance, harmony with surrounding and private world has joined to the aspiration of possession of ideal body. Many stars of Hollywood suffer of actual shortage of this: the life under a steadfast sight of fans and the paparazzi quite often leads to nervous breakdowns and a mental exhaustion. No wonder, that Budokon has appeared in Hollywood. Read more »