The fitness diet plan

The fitness diet assumes 5 single meals each day. At caloric content about 1500-1600 calories in day the similar diet provides safe loss of weight.

The approximate fitness diet contains few fats, it is more than carbohydrates and proteins. At diet observance it is necessary to drink about 2 litres of liquid a day. Drink necessarily before, during and after training!

If while following fitness diet your weight seems to increase, don’t worry, it means that you lose fat and gain muscles. It is not necessary to completely relay on scales. The main thing is how do you look, instead of how much you weigh. If you cannot eat strictly on diet, try to count used calories and choose the menu according to the caloric content table, trying to eat less fat food. Don’t try to have long breaks between meals as they promote fatty adjournment! Read more »

Green tea diet plan

Green tea very much … nourishing because it is rich with proteins. Its feature English expert-tea-testers have noticed in ХIX century, they have spent tastings of the Chinese teas for the queen of Victoria. Depending on a tea grade, drink can contain from 15% to 25% of proteins. Therefore in China and Japan people actively use tea leaf in salads, soups or cook it with meat – under the content of proteins it can be compared to string beans or lentil.

So, if you dare to follow tea diet, 5 times a day drink classical green tea of high quality. Thus diversify the menu with vegetables and fruit, once a day add in a diet protein content products. And in 1-2 weeks you will feel pleasant flexibility in a body, and your house scales will not be slow to please you! Read more »

French diet plan

The French diet usually can be followed for 14 days. During diet observance drink only boiled or mineral water. The menu cannot be changed, because only such sequence of used food causes necessary changes in exchange processes. Salt, sugar, alcohol, bread and others bakery products are absolutely excluded. To repeat diet wait about half a year. Read more »

Fitness diet plan

This diet is completely balanced, therefore it is possible to adhere to it as long as you wish.

Caloricity of the menu – from 1000 to 1400 calories a day

Except diet plan fitness exercises are also included – 30 min daily. During diet is necessary to drink green tea, mineral water, juice (about 1/3 gal a day). Products should be divided on 3-5 receptions. The more food intakes in day – more effect will be, especially brightly expressed.

It is required to exclude all products, except listed below. You may fill salads only with an olive oil, rather than salt. Read more »

Tropical diet plan
Nutritional value of a banana allows replacing with it the whole dish, and its gustatory qualities – above any praises! So to follow diet of Seychelles – a sheer pleasure!!

THE FIRST DAY

Breakfast (identical for all days): 1 glass of milk, 1 banana, 2 almond nuts, tea;
11 am (identical for all days): 1 banana, grapefruit juice;
Lunch: 1 yogurt of 0 % fat content, 4 tsp of cereal, 1 banana;
5 pm (identical for all days): 1 fruit, yogurt;
Dinner: vegetable soup, 3.5 oz of fat-free cottage cheese, 1 wholegrain toast. Read more »

3 day diet plan

The diet name speaks for itself: its prescriptions are necessary for observing within three days after that four days of a normal food follow. You can repeat the diet many times successively untill desirable results will be reached. With this diet it is necessary to drink a lot – 6-8 glasses of pure water a day. A diet convenient and easily caried.

1st day

Breakfast: black coffee or tea without sugar, a bread slice, 2 tsp of peanut butter or jam.
Snack: 1/2 grapefruits.
Lunch: 3.5 oz of (crude weight) chicken without a skin and fat, glass of boiled green beans, glass of boiled beets, crispbread. Slice chicken into thin pieces, add 1 tsp of soy sauce and, constantly stirring slowly, quickly fry on a dry non-stick frying pan.
Dinner: 1/2 can of tuna in oil, bread slice, 4 radish.
Before sleep: small apple. Read more »

Cottage cheese diet plan recipes

Cottage cheese is equally useful both for healthy, and to sick people, both old men, and children.
From cottage cheese it is possible to prepare set of fine dishes.
The basic dishes for every weekday.

1st day Cottage cheese with ham and cress-lettuce

For 2 servings: 10 oz of dietary cottage cheese, 2 tbsp of pure water, 5 oz of apples, tsp of lemon juice, 1 bunch of cress-lettuce, 10 oz of potatoes, 3.5 oz of ham, salt, ground black pepper.

Cut apples into 4 pieces, cut out hardcore and chop into small pieces. Sprinkle with lemon juice. Cottage cheese mix with chopped apples and water. The cress-salad cut in little parts. 2/3 mix with cottage cheese. Add salt and pepper. Clear the potatoes and boil in salty water to readiness. Than merge water, potato together with slices of fast ham and cottage cheese lay out on plates and strew with remained cress-lettuce. Read more »

Cottage cheese diet plan

The cottage cheese diet is used at adiposity, diabetes, an atherosclerosis and hypertensive illness with adiposity, insufficiency of blood circulation, and illnesses of liver and bilious ways.

It is necessary to eat 3.5 oz of cottage cheese 2% fat contents or low-fat 5 times a day and to drink 2 glasses of tea, 1 glass of broth of dogrose, 2 glasses of low-fat kefir (only 24 oz of liquid). Read more »

Slim diet plan
The diet proceeds 6 days during which as practice shows, it is possible to lose 8-10 lbs.

• First 2 days:

2 cups of milk and 2 cups of tomato juice.

• Next 2 days:

Breakfast: thin slice of wheat bread to smear with thin butter layer and 1 tsp of honey.
Lunch: 3.5 oz of boiled chicken (for other day you may replace with low-fat boiled fish).
Dinner: 2 boiled eggs (or omelet). Read more »

Eight years ago, sitting in a garden in the French small village, Suzanne Somers enjoyed tasty dinner which consisted of paste, fishes, fried in oil, fresh vegetables, several grades of cheese and wine. After dinner, she stood up and took some cherries from a tree growing nearby and put them in mouth. When French owners saw that they have obviously begun to worry and exclaimed, that eating fruit after lunch is guaranteed indigestion, congestion of gases and sleepless night.

So it happened, and Suzanne on own experience was convinced of correctness of hospitable owners.

But this unpleasant event has forced Somers in studying of the ancient theory about the compatibility of products asserting, that some kinds of food cannot be united in one meal. Simultaneously Suzanne has found out, that it is possible to lose weight, not refusing to you in favorite dishes – provided that they will not adjoin to certain kinds of food. She named the system of a combination of products “Somers system” and has written two books on this theme, which steel are best sellers. Read more »