Fiber diet plan

The diet rich with fiber has become famous in the eightieth when it has literally won Great Britain. Two key rules of fiber diet: to reduce quantity of consumed calories and to increase daily consumption of the food rich with a fiber. There is a set of low-calorie products that contain lots of a fiber, so for dietarians it’s big list of what to choose. Usually these products perfectly fill stomach, muffling feeling of hunger. The fiber found in groats, fruit and vegetables, and the small quantity of such food easily fills stomach, paternal weight loss effect goes faster. The food rich with a fiber accelerates allocation of slug products from intestines, thereby preventing locks and variety of gastroenteric diseases. The fiber causes weight loss effect because, unlike other products, is not digested completely. It’s known that in this case the organism acquires fewer calories that force it to address in search of energy to its own stocks of fat.

The typical menu for day

• Breakfast: plate of cereals with a small banana and low-fat milk.
• Lunch: Soup from vegetables with peas and a rye croissant. If you would like something sweet, dried apricots at your service: they very rich with fiber and sweet.
• Dinner: chopped lamb meat with potato, a string bean in veggie oil and tomatoes. Read more »

Aromatherapy diet plan

To eat less, during a day inhale pleasant, neutral food aromas – for example, vanilla, green apple, cinnamon. To consume less during a meal inhale smells before and during food intake.

To avoid overeat in the evening, during a day do not pass food intakes, and “satiate” with aromas in the evening. The thing is that by the end of day the rational part of consciousness “falls asleep”, “works” only the emotional part. That is exactly what forces us to overeat, we don’t even realize this fact. Aroma suppress appetite because works directly on emotional parts of brain. Read more »

ANGEL’S DIET PLAN

Duration of Angel’s diet is 13 days. By the end 13th day you will lose 14-16 lbs. Starting from 14th day you can eat, whatever you want but moderate. This diet will change your metabolism. You will not gain weight at least for three years. During diet observance it is obligatory to do a gymnastics and massage.

Monday

• Breakfast: black coffee without sugar.
• Lunch: 2 hard boiled eggs, 1 tomato and green salad.
• Dinner: big beef steak, fried under press in small amount of vegetable oil.

Tuesday

• Breakfast: black coffee without sugar with toast.
• Lunch: big beefsteak, fried under press with green salad and tomato.
• Dinner: portion of soup. Read more »

Melanie Griffith’s diet plan

Movie star Melanie Griffith asserts that she managed to lode more than 24 lbs thanks to seafood and sex. Full plates of crabs, oysters, mollusks and night of love with irresistible Don Johnson – that has transformed her from swollen fat woman into the seductive harmonious beauty.

When Melanie find out that Don has cooled down after the rough affair with Barbara Streisand, Melanie has decided with the help of low-calorie, high-protein diet to win heart of the former husband again. And she did it! Now they live happy life, got marriage second time. And thanks to new sexy shape Melanie has achieve the big success on the screen. Read more »

Claudia Schiffer diet plan

In the morning eat one soft-boiled egg. In three hours – approximately 5 oz of low-fat cottage cheese, 1 cup of green tea, in three hours again 5 oz of cottage cheese and tea. Then till next morning only mineral (spring) water. And no sugar or salt.

It is enough to hold on such diet two-three days – and you will lose from 3-5 lbs. The diet can be repeated only after three – four weeks because it is too heavy for an organism. You can take also some vitamins and minerals.

Acne problem? This diet will help.

Analyzing the results of numerous studies, dermatologists and nutritionists have developed a list of foods to avoid and beneficial vitamins and minerals to consume. The acne diet has been proposed to help prevent acne breakouts:

• Consume 20 to 30 grams of fiber every day – fiber helps keep the colon clean and can remove toxins from the body before they reach skin.
• Choose low-fat diet – in fact, cultures whose natural ration was low in fats, had less acne, and high fat consumption may increase hormone levels in the body that cause blemishes on the skin.
• Avoid peanut products – peanut products were found to cause acne flare ups in a study of 500 adolescents. It’s well known fact.
• Avoid fried foods — fried foods were found to cause break outs, so keep of “fries” and etc.
• Limit salt consuming – many people with acne have increased levels of iodine, found in table salt, in their blood stream during acne flare ups, so minimize salt intake.
• Avoid highly salty snacks like chips, canned foods, and salted popcorn – these products are high in salt and fat.
• Avoid dairy products such as milk, fat cheese and ice cream. Drink soymilk instead.
• Avoid highly processed carbohydrates like sodas, candies, and bakery – high carbohydrate products raise the level of insulin in the blood and increased level of insulin may increase levels of acne, causing hormones in the body. Read more »

Chocolate diet plan

The chocolate diet is calculated for 5-7 days, no more! After course take a break for 4-6 days.

Diet: within day you can eat two chocolate bars 2 oz each, drink coffee without sugar with skim milk. Drink only 3 hours after you ate.

For five days of such diet you will lose 6 lbs.

This diet can have bad influence to liver, therefore, before following this diet, consult doctor.

Positive. Unloading “chocolate” days are quite capable to lead to loss of weight, but also, its observance for sweets lovers can become the present pleasure.

Negative. In constant struggle against superfluous lbs the Chocolate diet, as well as any other monodiet, is not panacea.

The fitness diet plan

The fitness diet assumes 5 single meals each day. At caloric content about 1500-1600 calories in day the similar diet provides safe loss of weight.

The approximate fitness diet contains few fats, it is more than carbohydrates and proteins. At diet observance it is necessary to drink about 2 litres of liquid a day. Drink necessarily before, during and after training!

If while following fitness diet your weight seems to increase, don’t worry, it means that you lose fat and gain muscles. It is not necessary to completely relay on scales. The main thing is how do you look, instead of how much you weigh. If you cannot eat strictly on diet, try to count used calories and choose the menu according to the caloric content table, trying to eat less fat food. Don’t try to have long breaks between meals as they promote fatty adjournment! Read more »

Green tea diet plan

Green tea very much … nourishing because it is rich with proteins. Its feature English expert-tea-testers have noticed in ХIX century, they have spent tastings of the Chinese teas for the queen of Victoria. Depending on a tea grade, drink can contain from 15% to 25% of proteins. Therefore in China and Japan people actively use tea leaf in salads, soups or cook it with meat – under the content of proteins it can be compared to string beans or lentil.

So, if you dare to follow tea diet, 5 times a day drink classical green tea of high quality. Thus diversify the menu with vegetables and fruit, once a day add in a diet protein content products. And in 1-2 weeks you will feel pleasant flexibility in a body, and your house scales will not be slow to please you! Read more »

French diet plan

The French diet usually can be followed for 14 days. During diet observance drink only boiled or mineral water. The menu cannot be changed, because only such sequence of used food causes necessary changes in exchange processes. Salt, sugar, alcohol, bread and others bakery products are absolutely excluded. To repeat diet wait about half a year. Read more »