Fitness diet plan

This diet is completely balanced, therefore it is possible to adhere to it as long as you wish.

Caloricity of the menu – from 1000 to 1400 calories a day

Except diet plan fitness exercises are also included – 30 min daily. During diet is necessary to drink green tea, mineral water, juice (about 1/3 gal a day). Products should be divided on 3-5 receptions. The more food intakes in day – more effect will be, especially brightly expressed.

It is required to exclude all products, except listed below. You may fill salads only with an olive oil, rather than salt. Read more »

Tropical diet plan
Nutritional value of a banana allows replacing with it the whole dish, and its gustatory qualities – above any praises! So to follow diet of Seychelles – a sheer pleasure!!

THE FIRST DAY

Breakfast (identical for all days): 1 glass of milk, 1 banana, 2 almond nuts, tea;
11 am (identical for all days): 1 banana, grapefruit juice;
Lunch: 1 yogurt of 0 % fat content, 4 tsp of cereal, 1 banana;
5 pm (identical for all days): 1 fruit, yogurt;
Dinner: vegetable soup, 3.5 oz of fat-free cottage cheese, 1 wholegrain toast. Read more »

3 day diet plan

The diet name speaks for itself: its prescriptions are necessary for observing within three days after that four days of a normal food follow. You can repeat the diet many times successively untill desirable results will be reached. With this diet it is necessary to drink a lot – 6-8 glasses of pure water a day. A diet convenient and easily caried.

1st day

Breakfast: black coffee or tea without sugar, a bread slice, 2 tsp of peanut butter or jam.
Snack: 1/2 grapefruits.
Lunch: 3.5 oz of (crude weight) chicken without a skin and fat, glass of boiled green beans, glass of boiled beets, crispbread. Slice chicken into thin pieces, add 1 tsp of soy sauce and, constantly stirring slowly, quickly fry on a dry non-stick frying pan.
Dinner: 1/2 can of tuna in oil, bread slice, 4 radish.
Before sleep: small apple. Read more »

Cottage cheese diet plan recipes

Cottage cheese is equally useful both for healthy, and to sick people, both old men, and children.
From cottage cheese it is possible to prepare set of fine dishes.
The basic dishes for every weekday.

1st day Cottage cheese with ham and cress-lettuce

For 2 servings: 10 oz of dietary cottage cheese, 2 tbsp of pure water, 5 oz of apples, tsp of lemon juice, 1 bunch of cress-lettuce, 10 oz of potatoes, 3.5 oz of ham, salt, ground black pepper.

Cut apples into 4 pieces, cut out hardcore and chop into small pieces. Sprinkle with lemon juice. Cottage cheese mix with chopped apples and water. The cress-salad cut in little parts. 2/3 mix with cottage cheese. Add salt and pepper. Clear the potatoes and boil in salty water to readiness. Than merge water, potato together with slices of fast ham and cottage cheese lay out on plates and strew with remained cress-lettuce. Read more »

Cottage cheese diet plan

The cottage cheese diet is used at adiposity, diabetes, an atherosclerosis and hypertensive illness with adiposity, insufficiency of blood circulation, and illnesses of liver and bilious ways.

It is necessary to eat 3.5 oz of cottage cheese 2% fat contents or low-fat 5 times a day and to drink 2 glasses of tea, 1 glass of broth of dogrose, 2 glasses of low-fat kefir (only 24 oz of liquid). Read more »

Slim diet plan
The diet proceeds 6 days during which as practice shows, it is possible to lose 8-10 lbs.

• First 2 days:

2 cups of milk and 2 cups of tomato juice.

• Next 2 days:

Breakfast: thin slice of wheat bread to smear with thin butter layer and 1 tsp of honey.
Lunch: 3.5 oz of boiled chicken (for other day you may replace with low-fat boiled fish).
Dinner: 2 boiled eggs (or omelet). Read more »

Eight years ago, sitting in a garden in the French small village, Suzanne Somers enjoyed tasty dinner which consisted of paste, fishes, fried in oil, fresh vegetables, several grades of cheese and wine. After dinner, she stood up and took some cherries from a tree growing nearby and put them in mouth. When French owners saw that they have obviously begun to worry and exclaimed, that eating fruit after lunch is guaranteed indigestion, congestion of gases and sleepless night.

So it happened, and Suzanne on own experience was convinced of correctness of hospitable owners.

But this unpleasant event has forced Somers in studying of the ancient theory about the compatibility of products asserting, that some kinds of food cannot be united in one meal. Simultaneously Suzanne has found out, that it is possible to lose weight, not refusing to you in favorite dishes – provided that they will not adjoin to certain kinds of food. She named the system of a combination of products “Somers system” and has written two books on this theme, which steel are best sellers. Read more »

Juice diet plan

Juice diet is used at adiposity, atherosclerosis, idiopathic hypertensions, diabetes with adiposity, illnesses of kidneys, liver and cholic ways, gout, etc.

Within day for 4 meals drink 20 fl oz of juice from vegetables or fruit, diluted with 6 fl oz of water, or 24 fl oz of dogrose broth.

Healthy heart diet plan

The Health heart diet is a fine tool for prophylaxis of cardiovascular diseases and is applied to decrease loads for heart, it decreases level of cholesterol and sodium salts in blood. Nevertheless, the given diet does not concern to medical though has the same principles. It is made up for healthy, but conducting a wrong way of life people. Its basic task – lower risk of cardiovascular diseases in the future. Including through weight loss effect which is one of risk factors.

For achievement of necessary result it is recommended to limit monthly within a week yourself in the use of some products, salt and sugar. It is forbidden to eat fried products, better to boil or bake them. Duration of a heart diet is 1-2 weeks. Read more »

7 day diet

Forget about salt and sugar for this time.

The diet is very simple and effective! But thus, it is necessary to drink every day 1/2 gal of spring (pure) water.

First two days:
Only yogurts and cottage cheese.

Next three days:
Buckwheat (add a little of soy souse for taste). Read more »