Cleaning diet

• Ingredients:
• Time period: 7 days
• Result: 3-6 lbs

The main purpose of this diet is clearing of an organism from toxins, stimulation of work of an intestine, vitaminization, and weight loss. The ration contains all necessary vitamins, minerals and is rich with fiber. An indigestible fiber stimulates digestion, activates burning of fats, and cleans an organism from harmful metabolic products. At this diet sugar level in blood is stabilized.

Within a week drink not less than 1/2 gal of fluid each day. For the night drink one glass of any sour-milk product (kefir, yogurt, butter milk).

The forbidden products: a fatty meat and meat food, smoked products; a white bread and bakery products; macaroni products and groats (except oat); fat milk, cottage cheese, yogurts with additives; sugar and sweets; alcohol.

Recommended products: lean meat, chicken; fish; any vegetables and fruit; oat; low-fat milk, yogurt, cottage cheese; wholegrain toasts; vegetable oil (corn, olive, and sunflower); sweeteners. Read more »

Lets find out together how to diet and have wasp waist

• Ingredients:
• Time period: 1 week
• Result: 2-3 lbs, 1″-1.5″

If your purpose is to achieve that the waist became thin, sensual and seductive, try this diet.

You should exclude chocolate and puddings from a ration, drink more water and eat more fresh fruit.

Breakfast (choose one of offered variants):

• Half of melon of the average dimensions, 3.5 oz of cottage cheese;
• 1 oz of the unsweetened cereals, one apple. Read more »

Refreshing diet

• Ingredients:
• Time period: 1-2 days
• Result: 2-3 lbs and freshness!!!

Try Refreshing diet in the summer time, during a season of the vegetables, two times in a week within a month.

Breakfast: a glass of butter milk or a glass of warm water sweetened with a spoon of honey.

Snack (10 am): glass of a fruit juice or little of raw fruits or vegetables.

Lunch: salad made with raw vegetables (green lettuce, green onion and garlic, radish, cucumbers, parsley, fennel, spinach, cabbage and etc.) and a glass of fruit juice.

Dinner: bowl of cereal. 1 table spoon of oat flakes presoak for 12 hours in three table spoons of cold water. Before serving add one table spoon of bee honey, juice of half or the whole lemon, carefully stir. Grate about 7 oz of apples or other fruit and lay them out on oat flakes.

Strew celery with one table spoon of pounded walnuts, almonds or peanuts.

One-day cleaning diet

• Ingredients:
• Time period: 1 day
• Result: 1-3 lbs

This diet made by the American dietologists, is calculated just for one day.

The unique combination of vitamins, proteins, carbohydrates and amino acids guarantees an effective purgation (under condition of the strict observance of a diet)!

Early in the morning after awakening drink one cup of green tea. Read more »

Cucumber diet II

• Ingredients:
• Time period: 3-4 days
• Result: 1-3 lbs

Before each food intake eat one cucumber without salt. And in the evening after 6 pm eat only cucumbers without salt.

This diet is great because cucumbers contain a lot of water, about 95 percent. Cucumbers will deduce all slags from your organism and will accelerate metabolism. Cucumber contains folic acid and vitamins C, B etc.

It is useful for women to eat cucumbers during critical days: fluid in an organism will not accumulate in large amounts.

Cucumber diet

• Ingredients:
• Time period: 7 days
• Result: 5-8 lbs

This diet is based on physiological feature of fresh cucumbers. It is stimulation of digestion and nutrition progression on an intestine, intestine cleaning, normalization of water-salt balance, skin purification, diuretic action, metabolism activation.

The basis of this diet is in made special way cucumber salad. 2 lbs of cucumbers (150 kcal) largely chopped, add 1 oz of mayonnaise (about 90 kcal). You may use sour cream instead of mayo – choose low-fat, with caloricity of 220 kcal for 3.5 oz. You may also add some salt slightly to salad, but it would be better to use pepper instead of salt, especially is better if you fill salad with mayonnaise. Flavor all with potherb for best taste (fennel, parsley, coriander, basil, celery) or add unsalted vegetable seasonings. Read more »

Oatmeal diet for weight loss and organism purification

• Ingredients:
• Time period: 7 days
• Result: 6-10

This diet was send to us by Ashley Adams from Wyoming. She is a very good looking lady with such great personality and strong character. We can proudly call this diet her success story.

“It is not my personal diet, but it has turned out that at age of 16 I got a stomach ulcer so I had to follow a diet and God bless that doctor. Thanks to this diet I’m not only lost weight but also have cured the stomach. There are no present cicatrixes left. The main thing in this diet is endurance. Result is amazing. If your stomach strong and without problems than begin with purgation. Minus of 6-10 lbs a week. Read more »

Vegetables and fruit diet

• Ingredients:
• Time period: 7 days
• Result: 3-4 lbs

The diet is calculated for 7 days, shunt of 3 lbs
Alternate vegetable and fruit days.

• Vegetable day

Breakfast: a glass of any fresh vegetable juice, 4 tomatoes.
Lunch: green salad from parsley, cucumber and the cabbage, filled with vegetable oil.
Dinner: cabbage, spinach and a broccoli to stew with garlic and lemon juice addition.

• Fruit day

Breakfast: lettuce from a grapefruit, an orange, a lemon and an apple (no seasoning).
Lunch and dinner: morning salad + some chunks of a melon.

Begin and stop with the vegetable day.

• Ingredients:
• Time period: 7 days
• Result: 3-6 lbs

Usual, but very effective. Especially will suit those who like to eat nourishing. Counted for 7 days only but you can repeat this diet not more often than once a month.

Breakfast: eat oat or any other gruel with a blues, except the semolina. Preparing gruel is easy. Take blues and boil in milk with lid on within 20-25 minutes, then add in porridge 1 tbsp of vegetable oil. Stir slowly and leave on weak fire of 30 minutes. Do not add sugar. Finish a breakfast with cup of fragrant grassy tea from lime colour, mint and oregano (without sugar). Read more »

Stay in shape: 6 simple exercises

Many people consider that as more painful physical exercises are, faster they will help us to get back in shape. But rather effective gymnastics should not serve as payment for happy rest hours – it should bring pleasure and confidence, instead of leaving us in exhaustion. Simple and pleasant loading on key-groups of muscles will help to bring whole organism in to tone. And even if muscles will get tired (especially first time), all sensation from such gymnastics will be positive.

You will need: two 3-lbs dumbbells or 1.5 liter bottles filled with water, and chair as a support. If it seems to you, that loading is insufficient, fill bottles with sand instead of water.

Duration. Do each exercise 15 times with right and left foot. For the maximum effect try to do exercises every day for 10 minutes or for 20 minutes in day.

How to do exercises? Slowly and smoothly, without jerks. Try not to overstrain a muscle. Do short breaks. Breathe regular intervals and deeply. Read more »