Let’s resize waist at home

Many people with the big enthusiasm have started to do fitness at home. Some had first results: whole figure is tightened, the waist becomes thinner. But there are some questions which we will try to answer. How correctly to twist a hula hoop and whether is it possible to be saved from bruises? How to improve results? How in addition to slant muscles of a stomach?

Techniques of rotation of hula hoop

A practice show, not everyone is able to twist hula hoop correctly. To give the maximum loading on a waist and not to create excessive pressure in a back. Even moreover, at some house sportswomen on sides and a waist the bruises have appeared, stirring to continue exercises. Therefore we have addressed to experts who have told about the correct techniques of rotation of a hula hoop on a waist. Is better to rehearse in front of mirror until you begin to do all automatically. Read more »

Sense of proportion in gym isn’t superfluous

In aspiration perfectly to look, radiate health and to be self-assured we, sometimes, going to a gym, forgetting about sense of proportion. In summary, doing various kinds of sports, we keep getting stretchings and traumas. Why does it happen? Let’s find out.

The most widespread mistake that we make, incorrectly counted loading. If you didn’t workout for a long time you should begin with elementary exercises. Besides, for first time enough to do just one approach – no more. Otherwise painful sensations in muscles cannot be avoided.

The similar situation develops when just after we came in to gym, we begin with power exercises right away, forgetting about warm-ups or simply skipping it. An overstrain of muscles and even a stretching in such cases are practically guaranteed. Read more »

Another low-calorie diet plan. Effective, calories counted

• Ingredients:
• Time period: 7 days
• Result: 6-8 lbs

The diet so low-calorie, that in seven days of its observance leaves 6-8 lbs of excess weight.

• Breakfast: a glass of sweet tea or a cup of black coffee.
• Branch: 1 oz of white cheese or 3.5 oz cottage cheese.
• Lunch: 1 hard boiled egg, 4 oz meat (boiled or roasted on the dry heated frying pan).
• Snack: 1 cup of unsweetened tea or a cup of black coffee.
• Dinner (not later than 7 pm): 4 oz boiled meat, vegetable salad on vegetable oil, before a sleep – mint drink.

The diet can be repeated in two weeks.

A low carb nutrition or diet for sides and hips. According to R.Konli’s book «Diet for hips». Sense of the given food what to eat it is possible anything you like, but the daily norm of consumed fats should not exceed: 1-1.5 oz a day if you want to lose weight, 1.7-2 oz if you supporting weight. Products chosen by you should contain fats no more than 12 oz, on 3.5 oz, that is the main thing – to consider fats.

IMPORTANT! It is impossible to remove completely fats from a diet, differently it already turns to a rigid diet, with all consequences – i.e. a weight set on the termination, problems with health. It is system of the balanced and various eutrophy, to adhere which it is possible as much as long, with its help to dump weight, and in a consequence it to support. Read more »

Low-carb diet

The main rule of this diet – to exclude all fats from a daily food. At the same time, the diet is not so poor in calories to leave sensation of hunger.

The approximate menu for day:

• Breakfast: small banana, 1 glass of milk;
• Lunch: 1 baked potato with can of a baked string bean (7 oz);
• Dinner: onion soup with a potato, chicken with brown rice, and 1-2 wholegrain toasts with fat-free crimson yogurt or fat-free cottage cheese.

What effect does this nutrition program?

Observance of a low-carb diet reduces risk of cardiovascular and other diseases. Read more »

German diet

• Ingredients:
• Time period: 7 weeks
• Result: 15-25 lbs

This long diet is calculated for seven weeks. Despite the specified term, it not so difficult. Though it is necessary to admit, that upon termination of this diet some people may face difficulties. Read more »

Maria Sorte reveals her secrets of beauty

You wish to have a harmonious figure and a waist? The Mexican actress, singer and simply beautiful woman Maria Sorte opens to us the recipe for slim maintenance. The following program of food nutrition is focused on gradual reduction of weight, but, according to Maria, it is effective for reduction the size of waist.

For the best result the actress recommends to adhere to the following schedule of food intake: Read more »

Podium residents – what’s their favorite diet?

• Ingredients:
• Time period: 2 weeks
• Result: 10-12 lbs

Really, even throughout the last century models “lose weight” more and more until on podiums begin to predominate lean, flat, stirred up by diets and starvation models. Naturally, any normal woman with the developed forms feels near model as a fatty. Even Laetitia Caste at height of 5″10′ and weight of 121.3 lbs all life hesitated of the leanness, should lose weight for fashion show.

The model admitted, that on the third week of a diet could not think of something else than food. Now French endocrinologists are much more concerned by complications of struggle with superfluous, according to many young women, weight, than treatment of true adiposity. A terrible pathological condition which can even lead to a deadly outcome, – anorexia (refusal of food) every third Frenchwoman suffers it in different extent at the age from 15 to 25! Read more »

Hiring a personal trainer: 10 reasons why you should

Right after we purchased membership card in modern fitness club, we start to feed ourselves with illusions, that if we will work short time in an exercise room, our problems with excess weight will be resolved, and health will improve by itself. But we do not reflect at all that incorrectly made exercise can do much harm only. In this article, we will tell you why it is so important to exercise under personal trainer supervision.

In order to avoid misunderstanding and for achievement excellent physical results we advise to do exercises with the instructor! If you still not sure, trainer Jason Cohen, the personal trainer of club “Athletic”, the numerous champion of national bodybuilding competitions, is ready to dispel your doubts, giving 10 arguments in favor of exercising with the trainer! Read more »

Prepare hands and a back for shopping

Some boxes with footwear, pair of light dresses, to ridiculously cheap pair of jeans, actual swimsuit for summer … when you will find out, that all these things together weigh too much, and muscles of hands and a back have an effect – will be already too late.

Since December almost all stores put their merchandise on SALE. Therefore hasten to get rubber lines (doesn’t matter how much it costs) and train slightly every day. Read more »