Meat diet
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The diet cannot be carried out for more than 10 days. Failures are not supposed, in case of failure it is senseless to continue.
FORBIDDEN:
Multi fruit diet
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Surprisingly, but the multi fruit diet is lower in calories than juice fasting, hence resulting in a deeper detoxification. And, unlike juice or water based diet, the digestive system does not shut down. This means there is no drop in metabolism as is the case with fasting, where the body is forced into a low-metabolism state to conserve energy resources. The uncompromised metabolism in addition of a lower calorie intake equals detoxification and safe fast weight loss. The multi fruit diet is carried out for a limited period of time (7-10 days) to allow the body to detoxify and cleanse while flooding every cell with a clean source of antioxidants, vitamins and minerals.
Carrot diet
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According to this diet the basic and only dish for whole period will be the only food you will eat. Here is the recipe for this special dish: grate fresh red carrots, add squeezed orange juice, 1 tea spoon of honey and any fruit of your choice. Such mix use throughout three days instead of a breakfast, lunch and dinner. For the fourth day you may add a little of fried potatoes and couple of wholegrain toasts, and for the fifth day go back to usual food allowance.
Milk diet
This diet will not help to lose a lot of weight, its specially made for those who suffer different types of illnesses. We recommend to consult your doctor before dieting, to find out if this diet will help you. Well, if there is non of negative issues, you may start dieting right away. And, remember, this is not about losing weight – it’s about your health. Bless you!
The diet is used at adiposity, atherosclerosis, hypertensive illness, and diabetes with adiposity, insufficiency of blood circulation, nephrites, and illnesses of liver and bilious ways, gout, and urolithic illness.
Mosaic diet
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The most optimum weight loss program when you lose no more than 6 lbs a month. Each lb over this norm can easily come back to you.
The second problem of many diets in infringement of componentry balance. Carbohydrates, proteins and fats are necessary for our health. Also cereals, vegetables, meat, and seafood.
30-day low-calorie diet
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One of the most popular diets you can find online. People got attracted by its “slim” name – low calorie diet plan. It is very important to know how exactly your organism functioning during such diet, so you can either lose more weight or improve your IQ. Here is some information from Wikipedia.
30-day complex diet
The purpose of this diet – to change food type (ration)! Good thing is that such diet does not bother; it’s just another nice various diet.
Do not consume: salt, alcohol, sugar, chocolate, bakery, mayonnaise.
Everything you will eat – should be either raw or boiled (steamed) only! Read more »
Honey diet
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The Honey diet is calculated for 14-16 days and during this period person loses from 4 to 12 lbs. The level of weight loss depends on an initial condition of an organism. Usually, “big” people lose weight promptly. For those whose height-weight indicator is close to norm, lose lbs slower, but in any case the diet shows doubtless result. Read more »
Riding a new kind of fitness
Today “the horse family” gets celebrities boom. Leading politicians and celebrities, and also simple citizens not only take a great interest in various kinds of equestrian sport, but also get their own horses. And it not simply fashion or whim!
Horse is unique “live training equipment” which tone up all muscles of the horseman. And about positive psychotherapeutic effect which this animal renders on a psycho emotional condition of the person, written the set of proceedings. Every magazine tells about horse therapy, about classical and nonconventional kinds of equestrian sport and about why centaurs are so nice and pleasant to us till now. So, gallop to perfection! Read more »
Pilates method of physical fitness
Harmonious bearing, flat stomach, elastic hips… Unfortunately, by using only one diet it’s not enough to shape out beautiful figure. And training equipment does not always help. Frequently, “pumping up” only superficial muscles, also increase them (and at the same time your waist) in volume. Ideal (read: proportional, ¬ flexible, plastic) the body makes «a muscular skeleton» – internal muscles of a stomach, back and waist. The bed thing is that traditional exercises simply “can’t get it”. But the training system called Pilates method, named by name the founder – German Joseph Pilates “gets it”. Read more »
