One-day cleaning diet
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This diet made by the American dietologists, is calculated just for one day.
The unique combination of vitamins, proteins, carbohydrates and amino acids guarantees an effective purgation (under condition of the strict observance of a diet)!
Early in the morning after awakening drink one cup of green tea. Read more »
Cucumber diet II
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Before each food intake eat one cucumber without salt. And in the evening after 6 pm eat only cucumbers without salt.
This diet is great because cucumbers contain a lot of water, about 95 percent. Cucumbers will deduce all slags from your organism and will accelerate metabolism. Cucumber contains folic acid and vitamins C, B etc.
It is useful for women to eat cucumbers during critical days: fluid in an organism will not accumulate in large amounts.
Cucumber diet
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This diet is based on physiological feature of fresh cucumbers. It is stimulation of digestion and nutrition progression on an intestine, intestine cleaning, normalization of water-salt balance, skin purification, diuretic action, metabolism activation.
The basis of this diet is in made special way cucumber salad. 2 lbs of cucumbers (150 kcal) largely chopped, add 1 oz of mayonnaise (about 90 kcal). You may use sour cream instead of mayo – choose low-fat, with caloricity of 220 kcal for 3.5 oz. You may also add some salt slightly to salad, but it would be better to use pepper instead of salt, especially is better if you fill salad with mayonnaise. Flavor all with potherb for best taste (fennel, parsley, coriander, basil, celery) or add unsalted vegetable seasonings. Read more »
Oatmeal diet for weight loss and organism purification
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This diet was send to us by Ashley Adams from Wyoming. She is a very good looking lady with such great personality and strong character. We can proudly call this diet her success story.
“It is not my personal diet, but it has turned out that at age of 16 I got a stomach ulcer so I had to follow a diet and God bless that doctor. Thanks to this diet I’m not only lost weight but also have cured the stomach. There are no present cicatrixes left. The main thing in this diet is endurance. Result is amazing. If your stomach strong and without problems than begin with purgation. Minus of 6-10 lbs a week. Read more »
Vegetables and fruit diet
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The diet is calculated for 7 days, shunt of 3 lbs
Alternate vegetable and fruit days.
Breakfast: a glass of any fresh vegetable juice, 4 tomatoes.
Lunch: green salad from parsley, cucumber and the cabbage, filled with vegetable oil.
Dinner: cabbage, spinach and a broccoli to stew with garlic and lemon juice addition.
Breakfast: lettuce from a grapefruit, an orange, a lemon and an apple (no seasoning).
Lunch and dinner: morning salad + some chunks of a melon.
Begin and stop with the vegetable day.
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Usual, but very effective. Especially will suit those who like to eat nourishing. Counted for 7 days only but you can repeat this diet not more often than once a month.
Breakfast: eat oat or any other gruel with a blues, except the semolina. Preparing gruel is easy. Take blues and boil in milk with lid on within 20-25 minutes, then add in porridge 1 tbsp of vegetable oil. Stir slowly and leave on weak fire of 30 minutes. Do not add sugar. Finish a breakfast with cup of fragrant grassy tea from lime colour, mint and oregano (without sugar). Read more »
Stay in shape: 6 simple exercises
Many people consider that as more painful physical exercises are, faster they will help us to get back in shape. But rather effective gymnastics should not serve as payment for happy rest hours – it should bring pleasure and confidence, instead of leaving us in exhaustion. 
Simple and pleasant loading on key-groups of muscles will help to bring whole organism in to tone. And even if muscles will get tired (especially first time), all sensation from such gymnastics will be positive.
You will need: two 3-lbs dumbbells or 1.5 liter bottles filled with water, and chair as a support. If it seems to you, that loading is insufficient, fill bottles with sand instead of water.
Duration. Do each exercise 15 times with right and left foot. For the maximum effect try to do exercises every day for 10 minutes or for 20 minutes in day.
How to do exercises? Slowly and smoothly, without jerks. Try not to overstrain a muscle. Do short breaks. Breathe regular intervals and deeply. Read more »
Let’s resize waist at home
Many people with the big enthusiasm have started to do fitness at home. Some had first results:
whole figure is tightened, the waist becomes thinner. But there are some questions which we will try to answer. How correctly to twist a hula hoop and whether is it possible to be saved from bruises? How to improve results? How in addition to slant muscles of a stomach?
Techniques of rotation of hula hoop
A practice show, not everyone is able to twist hula hoop correctly. To give the maximum loading on a waist and not to create excessive pressure in a back. Even moreover, at some house sportswomen on sides and a waist the bruises have appeared, stirring to continue exercises. Therefore we have addressed to experts who have told about the correct techniques of rotation of a hula hoop on a waist. Is better to rehearse in front of mirror until you begin to do all automatically. Read more »
Sense of proportion in gym isn’t superfluous
In aspiration perfectly to look, radiate health and to be self-assured we, sometimes, going to a gym, forgetting about sense of proportion. In summary, doing various kinds of sports, we keep getting stretchings and traumas. Why does it happen? Let’s find out.
The most widespread mistake that we make, incorrectly counted loading. If you didn’t workout for a long time you should begin with elementary exercises. Besides, for first time enough to do just one approach – no more. Otherwise painful sensations in muscles cannot be avoided.
The similar situation develops when just after we came in to gym, we begin with power exercises right away, forgetting about warm-ups or simply skipping it. An overstrain of muscles and even a stretching in such cases are practically guaranteed. Read more »
Another low-calorie diet plan. Effective, calories counted
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The diet so low-calorie, that in seven days of its observance leaves 6-8 lbs of excess weight.
The diet can be repeated in two weeks.
