Bicycle fitness

The brand new bicycle with magnificent design and clever “stuffing” is capable even to replace the most inveterate motorist from four wheels to two. We send the car on the deserved rest in the summer and we enjoy riding bicycles!

Today in the world is nearby 1.4 billion bicycles, cars – only 400 million. Two-wheel types of transportation are equally popular both in Asia, and in Europe. Pluses are obvious: simplicity and safety, profitability and ecological compatibility. Regular riding will cure problems with excess weight and cardiovascular system. Read more »

Aerobics: everyone to dance

Between all versions of aerobics the most popular, perhaps, are dancing classes. That it is no wonder. The rare woman doesn’t like «to dance with all of the heart». Especially under the guidance of the professional instructor the pleasure of dancing will also bring obvious advantage for a figure and health.
In any serious fitness centre you will be offered the whole list of different dancing aerobics. From East belly dance to Irish step. What to prefer – isn’t just a question of taste. Besides an obvious difference in music style and, accordingly, initial dances on which aerobic movements are based, it’s also distinction in intensity that you receive on this or other session. Read more »

Skipping rope

In the USA and Europe together with a fashion of healthy way of life skipping has got popularity and develops as a kind of sports since 80th of the last century. Sports federations are created more than in 30 countries of the world. Certainly, anybody then, jumping with a skipping rope, wouldn’t say, that he is doing skipping seriously. Children simply took in hands skipping-ropes and kept skipping since morning and till the late night.

Any training of the boxer or the basketball player does not start without jumps with a skipping rope. This simple exercise develops endurance, strengthens of cardiovascular and respiratory systems, develops spring ability, helps to get rid of fat stocks, strengthens feet muscles, makes figure harmonious and attractive. Read more »

Fitness behind a desktop: prepare a figure for summer

How shape out the figure while working

Work – the house, the house – work … No free time for visiting gym and getting back in shape. And, after all, the season of the open knees, fitting trousers and light dresses is not far away. What to do? It is time to master the office fitness. Read more »

Chinese diet

• Ingredients:
• Time period: 3 weeks
• Result: 10-30 lbs

Ancient Chinese doctors believed that medicine and diet were on the same level. Therefore, Chinese nutritional ration has various diet recipes. The Chinese versions of balanced diet plan are very different than the Western types. Chinese system balanced diet includes all 5 tastes: spicy, bitter, pungent, sweet and salty. Read more »

Movie diet

• Ingredients:
• Time period: few weeks-3 month
• Result: 6-20 lbs

The Movie diet has its name for unknown reason. However it helps lose weight and that’s why we publish it here. You can follow this diet for long period of time, let’s say a few month, because it contents all nutrition for normal organism functioning. Please, welcome the good old fashion diet – Movie diet. Read more »

Potato diet

• Ingredients:
• Time period: 3-14 days
• Result: 3-10 lbs

Potato diet makes you feel satiated and at the same time you keep losing weight – about 1 lb a day. Potatoes content a lot of proteins, vitamins A and B, soda, potash and alkaline salts. Even its used to treat disorders like toxaemia, constipation, dropsy and stone, uric acid diseases, potato-based diets are not indicated for obese people. The Potato diet may help you lose weight. But remember that what`s good for some people may not be good for you, so consult dietologist or seek for professional medical advice before you start the diet. Read more »

Cabbage diet

• Ingredients:
• Time period: 10 days
• Result: 8-12 lbs

The Cabbage diet is a 10 day meal plan, aimed at achieving fast weight loss. It’s not a long-term weight solution, but, in fact, very effective over the short period of time.
For information, ½ cup (about 75 g) of shredded cabbage has: 17 calories, 191 mg of Sodium, dietary fiber – 1.4g, Vitamin C – 47%.

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Indian diet

• Ingredients:
• Time period: 1 weeks
• Result: 8-10 lbs

As far as dietary nutrition is concerned, Indians get much of their dietary protein from products like fish, lamb, beans, lentils and dairy. Fat in the Indian diet comes basicly from cooking oils and fats, while common starchy carbohydrate foods include rice, and a variety of flours and breads. The Indian diet is rich in fiber, from legumes and vegetables as well as wholegrains.

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Zone diet

• Ingredients:
• Time period: 2 weeks
• Result: 10-20 lbs

Zone diet is very popular in the USA, Europe. Zone diet author – Dr. Barry Sears from Boston, MA. Dr. Barry Sears is famous biochemist, you might hear about his books. His conception is simple: if you place your organism in congenial zone, it will self clean and lose weight. To make such congenial zone, your everyday menu has to content three components: proteins, carbohydrates and vegetable fat. Zone diet is 14 day diet plan.

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