Green diet

• Ingredients:
• Time period: few month
• Result: 10-20 lbs

Some of US dietologists offer one very singular diet according to which it is essential to consume vegetables and fruits colored green only. Authors of Green diet convince of green color feature to weight loss. Well, it’s hard to judge if they’re right or not but the fact that Green diet is harmless can’t be hided. After all, green apples, kiwi, cucumbers, bell peppers, zucchinis are so health-giving. Also green vegetables consider having negative caloricity, i.e. organism spends much more energy to process such products than they contain.

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Strict low-carb diet

• Ingredients:
• Time period: 2 weeks
• Result: 6-8 lbs

Strict low-carb diet is designed by famous German dietologist. Its 14 day diet plan and if desirable result not yet achieved, take a week brake and repeat the diet again. Remember to exclude salt and sugar.

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Melon diet

• Ingredients:
• Time period: 7 days
• Result: 6-8 lbs

Melon diet is effective for whole organism clean up, sexuality upgrade, succulence reduction. Calcium, vitamin C, potassium and iron – it’s just a few of essential vitamins from inside if melon. Very, very low calorie diet plan. Detox melon diet – just another name of this effective diet plan. It may be exactly what you need.

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Waist diet

• Ingredients:
• Time period: 3-4 days
• Result: 4-6 lbs

This diet will help you to decrease your waist size. No sugar and salt allowed. There is one condition – minimal physical training every day. Just simple exercises for just 5-10 min. Waist diet promises to size down your waist up to 2″-3″.

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Urgent diet

• Ingredients:
• Time period: 2-3 days
• Result: 6-10 lbs

This diet is literally means its type. Be strong, there is not much to eat. But look at the result – for only couple days – 6-10 lbs weight loss. Remember, if you would like to repeat this diet you need to wait 3-4 weeks because it’s too hard for organism. Important, no salt and sugar!

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Julia Roberts diet

• Ingredients:
• Time period: 7 days
• Result: 6-8 lbs

The top-pay Hollywood actress – furious fan of dr. Perricone diet or “Face lift diet” as it also called.

Rules: it’s all about salmon. Means salmon for breakfast, lunch and dinner. Dr. Perricone is sure that salmon guarantor of skin elasticity and fighter against wrinkles. Also if you will exclude from everyday ration sugar and fats – weight loss is unavoidable!

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Business diet

• Ingredients:
• Time period: 7 days
• Result: 8-12 lbs

Count 7 days for this diet. Approximate weight loss is 8-12 lbs. Low-calorie diet, perfect for business ladies and man. Fits busy schedules, fast environments.

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Atkins diet

• Ingredients: All
• Time period: 1 month-few years
• Result: 10-100 lbs

Atkins diet or in other words Atkins Nutritional Approach – one of the most fast-spreading and effective diets in the world. It’s very popular in the West. Hollywood celebrities such as Catherine Zeta-Jones, Renée Zellweger, Jennifer Lopez, Minnie Driver, Matthew Perry, Jennifer Aniston and many others say that they manage to lose weight thanks to this diet. Atkins diet also known under its new given name – Hollywood diet. But its basics still unchangeable – limited carbohydrate consuming.

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Buckwheat diet

• Ingredients:
• Time period: 7 days
• Result: 10-20 lbs

The Buckwheat diet is very strict diet plan but in 1 week it’s up to 20 lbs weight loss. Here is some information about buckwheat that might be useful. Buckwheat is a gluten-free type of grain and it contains no wheat. Buckwheat is also a slow-releasing carbohydrate containing such elements as Selenium and Zinc. Wide known buckwheat cakes and bread also used in many other diet plans.

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Grapefruit diet

• Ingredients:
• Time period: 7-14 days
• Result: 7-15 lbs

This famous diet promises to lose about 6-8 lbs a week. Diet is known since 1930s. This short-term, quick weight loss plan also often called Hollywood diet or the Mayo diet. The secret of this diet is in its ingredients that cause fat burn which leads to fast weight loss. Grapefruit diet is low-carbohydrate, moderate-protein diet – one of the low-calorie diet with about 800-1000 calories/day. The most important rule: NO FOOD after 7 pm.

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