The French diet is calculated for 2 weeks. During French diet drink only boiled or mineral water. The menu cannot be changed, because only such sequence of meals causes necessary changes in metabolic processes. Salt, sugar, alcohol, bread and others bakery are absolutely excluded. You can repeat the French diet in half a year. Read more »
The Bread diet of Israeli dietitian Olga Raz is very effective and you will not starve at all.
The Bread diet consists of two stages. At both stages important sufficient consuming of liquid: 8-10 glasses a day for women and 10-12 for men, not including coffee and black tea. Also at both stages it is important to accept one pill a day of multivitamins and on one tablet of calcium. Read more »
Duration of celery diet is 14 days.
Celery soup (I version)
Products:
200 g celery root, small cabbage, 6 carrots (600 g), 6 big onions, 2 green bell peppers, 400 g green string beans, greens, 6 tomatoes, 1,5 liters of tomato juice.
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Russian dietitians are advice to limit consumption of carbohydrates, especially sugar because being quickly dissolved it transforms in organism into fat. Also fats of animal origin are not recommended to consume, and preference is given to vegetative fats which positively influence the processes connected with the expense of fat by organism. Russian diet includes breakfast, lunch, dinner and supper. Presence of salt and liquid in food is limited.
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The Tibetan diet is dairy-vegetarian diet. It excludes all kinds of meat food and prefers exclusively vegetative one – and this is the feature of this diet. After week of following the given diet it is necessary to include in ration some meat. After that you can repeat diet.
Authors of the Tibetan diet recommend eating all products slowly, in small servings.
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On Yogurt diet you can get rid of 10-12 lbs in just 10 days.
At Yogurt diet it is necessary to eat 500 g of natural yogurt a day. If on the average weight of usual packing – 125 g you should use one for a breakfast, one for dinner, another one for mid-morning snack and last one for supper. The same norm is recommended and for drinking yogurt. Before each food intake drink cup of warm tea. And only after that eat yogurt. Have supper not later than 4 hours prior to sleep.
For a day it is possible to eat about 300 g of fresh fruit. Under an interdiction: melon, pear, water-melon and grapes – they content too much sugar. But apples and citrus – are best friends for weight loss process.
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Pulse diet allows to dump from 4 to 14 lbs a month and 10 to 34 lbs for three months.
The person, wishing to lose weight, should pass, at first, to low fat nutrition, and secondly, regularly arrange days of limited food intake. The maximum frequency of limited food intake – in a day, minimum – two times a week. Other mode of a pulse diet is also possible: daily low fat dinner and both “unloading” breakfast and supper.
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On this diet you need to prepare special “fat burn” soup. If fairly follow doctor Mitchell’s diet, you will lose 10-14 lbs a week.
The recipe of “fat burn” soup:
1 root of celery (about 200 g);
1 lb of carrots;
1 lb of a green siliculose string bean;
6 big onions;
2 green bell peppers;
1 average cabbage;
1.3 l of tomato juice;
800 g fresh or tinned tomatoes wiped or in own juice;
800 g low-fat beef broth.
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Table salt (sodium chloride) is useful and necessary for a human body. It is a part of blood, lymph, intercellular space and in general all cells. Thanks to table salt created so-called isotonic condition of corporal liquids which does a life of cells possible. Sodium and chlorine ions take part in all highest important vital processes. It is necessary to consume 5-8 g of salt a day – quantity counterbalancing loss of chloride of sodium, allocated with urine and sweat. Unfortunately, people consume much more salt, than it is necessary, sometimes even up to 30-40 g a day. It leads to delay in an organism of chloride of sodium and to occurrence of hypostases or increase of arterial pressure.
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Tomato Juice diet plan
Tomato juice is useful product for your health. It’s reach in Natrium, Potassium, Magnesium, and Calcium. The diet is calculated for 14 days.
Daily menu:
Breakfast: 1 glass of tomato juice, 2 wholegrain toasts spread
with tiny layer of low-fat cottage cheese, fruits.
Lunch: 1 glass of tomato juice, 100 g of boiled rice, 100 g of boiled fish, vegetables, apple.
Dinner: beef patty cooked in vegetable oil, vegetables, 50 g of boiled rice, 1 glass of tomato juice.
