Moon diet plan

It is scientifically proved, that the Moon influences a human body, on its mood and a physical condition.

• Full moon.

Diet: the carbohydrate. Buckwheat, pearl-barley, boiled rice and sour-milk products.

• The decreasing moon.

During this period is better to start to lose weight, as it is a lot of forces – exercise stresses will not lead to exhaustion. Besides, on the decreasing moon the organism loses a liquid more actively, toxins are deduced. It is necessary to compensate water losses. Read more »

CHOLESTEROL LOWERING DIET PLAN

The diet for lowering the level of “bad” cholesterol is basis on soy. Also porridges enter into a diet plan and other products from oats and barley which contain lots of vegetative fiber. Fiber sources are also almond nuts and the dishes prepared with them, with the high maintenance of soy fiber, nuts and grain fibers. Instead of animal fat the diet joins margarine, sauces and salad seasonings based on vegetable oils. At diet for lowering cholesterol there are seeds of a plantain flea (you can find it in drugstores). To vegetables it is recommended to add eggplants. Read more »

LOSE YOUR “LOVE HANDLES”

Zotrim, the all-natural weight loss aid, recently found that the “jelly belly” is the most hated body bulge (37%) , and with Valentine’s Day fast approaching, now is the perfect time to get a svelte silhouette to make you look and feel sexy in front of your fella on the most romantic day of the year. Read more »

Onion soup diet plan

There is one very high-quality diet. It is tested: if not to violate it, then losing 10 lbs for a week very easy. Basis of diet is made by bow (onion) soup.

The recipe is simple: medium cabbage, 6 medium onions, tomatoes to taste, 2 green bell peppers, and bunch of celery. Chop all green-stuffs, fill with cold water, bring to boiling, boil for 10 min, and keep cooking on a slow fire, until green-stuffs will become soft. Add salt to taste, spices, and some sauce of carry or vegetable clear soup block. Read more »

Resveratrol Antioxidants and Weight Loss: A Good Pairing? The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids-and still we can’t seem to win the battle of the bulge-even when we get desperate enough to try risky surgery or fad diets. Read more »

Strawberry diet plan for weight loss

Strawberry – very useful and tasty berry. It helps with treatment of anemia, gout, some illnesses of a digestive tract and respiration organs, strengthens immune system and possesses anti-inflammatory action. The strawberry is rich with useful vitamins and mineral substances. It recommend at an idiopathic hypertensions, disturbances of metabolism and an atherosclerosis. Read more »

Diet plan for children

According to the medical researches, published in the report of the World Organization of Public Health Services (WHO), today more than billion people, living in the countries with high economic indicators, suffer excess weight, and 30 % among them – children and teenagers. What leads to occurrence of superfluous mass of a body in so early age? It is necessary to understand that excess weight is mainly not aesthetic, but especially medical problem. Children with the raised mass of a body are more subject to cardiovascular diseases than their thin contemporaries. Read more »

Dr. Hauser diet plan

The diet of famous American Dr. Hauser promotes improvement of condition of skin and weight reduction. It is balanced enough, offering enough of the irreplaceable amino acids, necessary vitamins and mineral substances, however is very poor calories (about 1000 calories). Therefore do not follow it for more than 2 weeks. It is recommended to take additional multi-vitamins.

Especially doctor underlines importance of mineral (pure) water – it promotes clarification of a gastroenteric path and skin humidifying. Choose unsweetened fruits for this diet plan. If you wish you can add to daily ration some vegetable soup. Read more »

Citron diet plan

This diet is very low-calorie. Only exclusively healthy people can adhere to it. Pregnant and feeding women can not follow this diet plan not because of absence of milk in diet (developers mention that), but ’cause of the connection with catastrophic shortage of necessary nutritious elements: proteins, fats, carbohydrates, vitamins and mineral substances. That who will dare to follow so strict diet, is recommended to take an additional vitamin-mineral complex and not to adhere to diet longer then 3-4 weeks. In fact, after a month on this diet you will lose about 30 lbs. Read more »

Arnold Schwarzenegger diet plan

Recommendations of the known actor and politician Arnold Alois Schwarzenegger concerning food is simple: more proteins and simple carbohydrates sating and promoting escalating of muscular weight. Recommended to exclude all fat products such as butter, mayonnaise and sour cream; reduce consumption of salt and spices. At cooking do not use vegetable oils or fat of any origin. Naturally, as much as possible lower consumption of flour and sweet dishes that usually have high fat content. Read more »