Citron diet plan

This diet is very low-calorie. Only exclusively healthy people can adhere to it. Pregnant and feeding women can not follow this diet plan not because of absence of milk in diet (developers mention that), but ’cause of the connection with catastrophic shortage of necessary nutritious elements: proteins, fats, carbohydrates, vitamins and mineral substances. That who will dare to follow so strict diet, is recommended to take an additional vitamin-mineral complex and not to adhere to diet longer then 3-4 weeks. In fact, after a month on this diet you will lose about 30 lbs. Read more »

Arnold Schwarzenegger diet plan

Recommendations of the known actor and politician Arnold Alois Schwarzenegger concerning food is simple: more proteins and simple carbohydrates sating and promoting escalating of muscular weight. Recommended to exclude all fat products such as butter, mayonnaise and sour cream; reduce consumption of salt and spices. At cooking do not use vegetable oils or fat of any origin. Naturally, as much as possible lower consumption of flour and sweet dishes that usually have high fat content. Read more »

Slag removal diet plan

The diet is based on alternation of firm and liquid food. This diet, according to its founders, promotes deep clarification of an organism, strengthening of its protective functions and start of process of self-restoration. During “dry” days the vegetative food is used a lot, the quantity of fats and salt is limited. In “drinking” days you can drink water, juice, herbal and other teas.

The diet brings the maximum advantage at observance within 3 weeks: the first week – the organism unloading, the second – clarification, the third – restoration. By the end of third week you will lose about 10 % of the weight, feel more vigorous, finer and younger. Read more »

Swiss dietitians diet plan

To all who wishes to lose weight, Swiss dieticians recommend to adhere every month within a week to the following plan of a food:

Breakfast (choose one of variants):

1. A milk glass, egg, 50 g wheat bread (approximately 2 slices);
2. Coffee with milk, 100 g low-fat gammon, 50 g a white loaf;
3. Coffee with milk, 2 soft-boiled eggs, 100 g bread, garden radish. Read more »

Effective weight loss diet plan

The given diet concerns the category of protein-vegetative (to the most numerous in a camp of short-term diets). The quantity of carbohydrates and fats is considerably lowered, also as well as the general caloric content of a diet. Weight loss will occur quickly enough, however more than two weeks following this diet is not recommended. Read more »

Egg diet plan

This low-calorie diet suggests including considerable quantity of eggs in a diet. Its founders, obviously, started with that thought, that egg – low-calorie enough, protein content product nourishing and rich with useful substances. However, consumed every day in considerable quantities, eggs can soon bother and even to cause disgust. To diversify diets replace part of eggs with high protein content products of similar caloric content: meat, fish, seafood. However, the diet then will not be called any more as egg diet …

For two weeks of this diet you can lose up to 10 lbs. But for this purpose it is necessary to limit yourself to three food intakes in day, no snacks and no coffee or tea within the day. To fill vegetables with oil it is forbidden. Read more »

The Scottish diet plan

Portly and sedate Scots are famous of their love to fat meat, porridge and infinite snacks with rolls, pies, flat cakes … Healthy food in the country not in honor as it “is unprofitable”. Therefore Scots prefer to fry all dishes in oil considerable quantity that “on hands flew”.

Dietitians have developed special diet for Scots, nourishing and rich with carbohydrates, in particular, integral groats is present there and porridge favorite in Scotland. And about fried, fat and sweet dishes forget for some time. Read more »

Extreme summer diet plan

This diet is better for applying in the summer. And not only because it contains many vegetables and fruit (today oranges and cucumbers to get it is possible and in a heat of winter). More likely because very low-calorie and poor diet is easier transferred to warm summer days then under negative temperatures in winter. Motivated dieters can spend on a diet 8 days, will lose 10 lbs. Read more »

Egg+honey diet plan

The mix of an egg yolk with honey contains a large quantity of vitamins and mineral substances, and also necessary proteins and carbohydrates. The additional advantage will be brought by half of lemon which is required to be eaten daily in any kind (you can also add it into yolk-honey mix). In the conditions of the limited dietary food fullness of diet vitamins has huge value. In the rest the given diet differs nothing from other very low-calorie diets. After a week on this diet you will lose 4-8 lbs of excess weight. Read more »

The Japanese diet

The Japanese diet is very popular in Europeans. Assert that it has been developed by dieticians of Japanese clinic “Jax”. This diet ostensibly changes a metabolism at the expense of what within several years it is possible to eat as usually and not to grow stout.

However it is not necessary to forget, that the weight set inevitably will occur in case the quantity of consumed calories will exceed quantity of the spent. The secret of “acceleration” of a metabolism consists that the quantity of muscular weight increases that raises a power consumption (on 1 kg of muscles is spent about 70,000 calories, and kg of a fatty tissue – only 4,000 calories). Therefore along with a diet it is recommended to go in for sports. Read more »