Paul Bragg weight loss diet program
The well-known American dietitian and naturopath Paul Bragg is one of the first people in the world, started to popularize healthy way of life and actively promote it in mass. His book “The Miracle of Fasting” became known practically in all corners of our planet. People continue to read his book to these days, and starvation method by Paul Bragg is the most popular way of weight loss.
Bragg asserted, that periodic improving starvation is necessary for making an integral part of life and perform such procedure at least once a week. Ideally he advises to starve within 7-10 days once in 3 months.
During the termination of receipt of food to organism, according to Paul Bragg, there is a shake-up going on that mobilizing latent human force. Starvation helps organism to develop protective reactions. Besides, given method essentially improves blood circulation as at empty stomach and intestines for blood circulation there are no obstacles. And blood is cleared at this time.
Duration of one-day starvation by Paul Bragg is exactly 24 hours, performing such procedure recommended from supper to supper. The dietitian recommends taking laxative in the evening or applying cleansing enema in the morning. Then make grassy tea. Mint, marjoram, camomile, parsley or any other plants that you like can be used in this tea mix. The main thing in starvation is that you can drink only water and herbal tea, no food allowed.
It is better to spend improving starvation when you have a day off so you can sleep and spend time properly. The aromatherapy which will help to relax and be charged as much as possible by positive energy all forthcoming week becomes excellent addition.
