PERRICONE PRESCRIPTION DIET

Perricone Prescription Diet
Adherents of a diet: Heidi Klum, Kim Cattrall, Julia Roberts, etc.

Doctor Nicolas Perricone the doctor dermatologist, carrying out the professional work in Meriden, Connecticut, a member of the New York Academy of sciences and the American College of Nutrition.

Doctor Perricone’s program is nothing else but healthy dietary food. Unlike the majority of diets, the main task here, not excess weight loss, but clarification and a skin rejuvenation.

The basic components of Perricone’s diet:
– Carbohydrates
Choose products with GI index no more than 50
- Fibers
Chicken without a skin, breast of a turkey, egg whites, salmon – because of the rich content of an antioxidant is urgently recommended.
- Fats
Olive oil, cod-liver oil.
- Fruit, vegetables and berries
Fresh or frozen, spinach, cabbage, tomatoes, oranges, pepper.
- Dairy products
Cheddar cheese, Swiss cheese.
- Water
Usual or mineral, as the basic component of a diet, along with a salmon.

Typical 28 day Perricone diet

• In the morning, right after awakening:
  300 ml of water

• Breakfast:
  3 egg whites and 1 whole egg or 200 g of fried on an olive oil salmon, 1/2 cups of porridge (not fast preparation),
  1/4 cups of fresh berries
  300 ml of water

• Lunch
  150 g a boiled salmon,
  2 cups of leaves of green salad filled with an olive oil and a lemon juice, fresh berries
  300 ml of water

• Dinner
  Fat-free turkey or chicken breast, not salty 50 g or yoghurt 170 g, 4 wood nuts, 1/2 green appless
  300 ml of water

• Supper
  150 г a salmon, 2 cups of leaves of green salad filled with an olive oil and a lemon juice + a cup of a broccoli, fresh berries
  300 ml of water

• Before bed
  Fat-free turkey or chicken breast not salty 50 g or yoghurt 170 g, 1/2 pear or a green apple, 3 almonds or olives
  300 ml of water

Perricone diet is not exclusive. Its accent, on low GI carbohydrates, an olive oil, fruit and vegetables is not new. It has one essential lack is the price of a salmon.

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