Pineapple diet
- Ingredients:
- Time period: 2 days/week
- Result: 4 lbs/week
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Pineapples contain enzymes that fighting against the fat accumulation and improve your stomach’s work. Before you start, here is some tips. Natural pineapples are more recommended, because they more nutrient, but they might burn your lips and give other uncomfortable feelings. So you can get a canned pineapple, they processed to reduce the painful characteristics of the fruit. In fact, 1 cup of diced fresh pineapple is only 76 calories!
Get 4 lbs of pineapples and 34 oz of pineapple unsweetened juice. Slice the pineapple into round pieces. Divide slices for 4 portion – breakfast, lunch, dinner and supper. During the day drink all 34 oz of pineapple juice. Do not eat and drink anything else.
Arrange about 2 days of reliving during a week.
Well, if this diet seems too hard to follow, you might eat about 3.5 oz of fat-free cottage cheese, 3.5 oz of fat-free meat or chicken, some multigrain bread.
Some information: pineapple is high in fiber and contains decent amounts of vitamin C, potassium and a unique digestive enzymes called bromelain. Also, pineapple has other micro-nutrients which some doctors and scientists believe help protect against cancer and also disperse blood clots for increased heart protection.
