Pulse weight loss program
Pulse diet allows to dump from 4 to 14 lbs a month and 10 to 34 lbs for three months.
The person, wishing to lose weight, should pass, at first, to low fat nutrition, and secondly, regularly arrange days of limited food intake. The maximum frequency of limited food intake – in a day, minimum – two times a week. Other mode of a pulse diet is also possible: daily low fat dinner and both “unloading” breakfast and supper.
How limited food intake days should look like? Products, rich with fiber and containing minimum fat (fast meat or fish, fat-free cottage cheese – up to 100 g a day), vegetables 500-600 g and fruit – 300-400 g. Liquid (tea, coffee, mineral water) is not limited. Naturally, tea and coffee – without sugar. Time of last food intake is not limited.
Pluses of a Pulse diet:
1) Pulse diet is easily tolerated.
2) Days of limited intake of food aren’t too heavy, besides it is allowed to pass them sometimes.
3) Pulse diet promotes loss of a fatty issue, instead of muscular (that quite often happens when following other for weight loss diets and at starvation in general it is inevitable).
4) Pulse diet is safe even at long period of following and thus promotes formation of skills, habits of a healthy food that sharply reduces probability to gain weight back.
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